Top Ten Foods To Help You Sleep

The Top Ten
1 Milk

When me, my sisters and my cousins were young we would always get a bottle of milk before a nap or bedtime. We're Asian.

Milk does help you sleep, but this is not a food.

This only works for little kids.

Especially if it's warm

2 Cottage Cheese
3 Oatmeal

It's delicious! Brown sugar is good on it, but they won't help you sleep...

4 Toast

My number one around-the-house food, whether for sleep or not

5 Cheese
6 Turkey Sandwich
7 Cherries

Oh My Gosh. Now I have an excuse to eat cherries thank you so much this is awesome.

They are delicious and nutritious

8 Banana

Bananas are well known to contain the sleep inducing ingredient, tryptophan. Same thing as turkey, and warm milk. They should all be a 3 way tie!

Yummy! But aren't bananas used by athletes to help prepare for a game?

9 Bread

Sort of like a lamer version of toast. Plus who eats just boring, lonely bread?

10 Cereal
The Contenders
11 Tea

Yum! It's great with MILK and honey.

This is full of caffeine

12 Soup
13 Strawberries
14 Turkey
15 Eggs
16 Watermelon
17 Candy
18 Herbal Tea

Chamomile with fennel really hits the spot before bed and is an extraordinarily useful way to conserve energy.

19 French Fries French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of fast food restaurants. Fries in America are generally salted and are often served with ketchup; in many countries they are topped instead with other condiments or toppings, including vinegar, mayonnaise, or other local specialties.

Did you know that french fries can actually help you sleep?

20 Honey
21 Pancakes
22 Chamomile Tea
23 Chocolate
24 Burrito
25 Rice
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