Top Ten Power Foods to Keep Up Your Energy at Work

Top ten foods to keep your energy and productivity up during long work days.
The Top Ten
1 Apples An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.

Their so sweet and delicious. I love dipping them in vanilla yogurt. Crispy juicy red ones are the best and they give lots of healthy energy even though I love candy and desserts more than healthy foods.. I know they are good for me

All fruit contains the natural sugar glucose, which your body easily turns into energy. Apples are also packed with fiber and convenient to pack along with you to work and keep at your desk.

2 Almonds

The copper and manganese in almonds really help to keep your energy level high. Just be careful of the sodium that often comes in snack packs of these delicious nuts.

The crunch wakes you up! I love dill pickle ones the most! If I want a softer taste, I eat un-salted almonds and vanilla yogurt!

3 Yogurt

Not only will yogurt provide you with additional calcium, but the magnesium contained in this dairy product encourages your body to release energy.

4 Dark Chocolate

You may think it's a guilty pleasure, but think again! Dark chocolate is a great source of both magnesium and iron. Bars that are at least 70% are best.

5 Oranges

The glucose gives you energy, while the vitamin C helps your immune system.

6 Ginger Tea

It's sure to give you a pick-me-up and it's loaded with antioxidants.

7 Leafy Greens

Choose a salad for lunch. The folate in leafy green protects against depression.

8 Spicy Foods

Peppers and hot spices like cayenne naturally raise your energy level.

I can't go a week without at least four chillies, so I'm energised

9 Whole Grains

Start the day off right with oatmeal for breakfast.

10 Sweet Potato
The Contenders
11 Energy Bars

Skip candy and choose a healthy energy bar - one with natural ingredients and no chemicals.

12 Herbal Tea
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