Best Advice On How to Stay Young Forever

The Top Ten

1 Eat fish and less red meat

I agree with this 1 because my mommy and teecher telled me to eat meets.

2 Spend little in the sun

Sun is good for health

3 Don't smoke or drink alcohol

This is the reason why Islam forbidden this things

4 Use avocado oil is on the skin

5 Surround yourself with positive people

6 Eat vitamins and supplements

7 Play sports

8 get a hobby to increase your mental functions

9 Be happy

This is great way to live and remember you don't stay forever in this life so why you are worry

10 Follow a balanced diet based on fruits and vegetables, nuts, grains and wheat

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