Top 10 Best Back Exercises

The Top Ten
1 Pull-Up
2 Bent-Over Barbell Row
3 Pulldown
4 One-Arm Dumbbell Row
5 Straight-Arm Pulldown
6 Barbell Deadlift
7 Inverted Row
8 Seated Cable Row
9 Barbell T-Bar Row
10 Hammer Strength Iso-Lateral Row
The Contenders
11 Bridge

This is the best stretching exercise for back flexibility

12 Towel Row

Most important exercise among with Deadlifts, Squats and Pressing Movements

BAdd New Item