Best Barbell Exercises

Barbell exercises require few and relatively inexpensive equipments. Unlike gym exercise for which you need special equipments for each exercise you can perform most barbell exercises using a simple barbell, a set of weights and a workout bench. This also means that since barbell exercises take little room to perform, they can be performed anywhere; be it at home, at the gym, wherever.

The Top Ten

1 Bench Press

THE most popular barbell exercise of all time, apart from the Biceps Curl. - jimmy12lee

2 Squat

Another favourite of the people, and the best one to brag about- "I did xyz number of squats the other day" - jimmy12lee

3 Dead Lift

Laugh out loud I dunno This But Sounds Coolw - XMrGentlemanX

4 Military Press (Shoulder Press)
5 Military Press - Behind Neck
6 Bent-Over Row

My favourite exercise for the back :D - jimmy12lee

7 Biceps Curl
8 Triceps Extension
9 High Pull
10 Barbell Push Press

Another effective exercise for the shoulders - jimmy12lee

The Contenders

11 Barbell Shrug
12 Barbell Trunk Rotation
13 Half Squat
14 Front Squat
15 Wrist Curl
16 Wrist Curl - Behind Back
17 Wrist Extension
18 Bent-Over Row - Prone Position
19 Stiff-Legged Dead Lift
20 Power Clean and Press
21 Barbell Pullover
22 Barbell Side Bend
23 Biceps Curl - Prone Position
24 Barbell Upright Row
25 Military Press - Seated
26 Front Deltoid Raise
27 Barbell Good Morning
28 Front Lunge
29 Hack Squat
30 Calf Raise
31 Step-Up
32 Snatch

The ultimate barbell exercise that involves the most muscle utilization. Excellent for strength training. Explosive one movement exercise.

33 Skull Crushers
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