Best Workout Exercises

The Top Ten
1 Pull Ups
2 Burpees

Burpees are an awesome way to add cadio bursts to any workout. High pace with a push up, a plyo jump, and the leg kick out equals a great complex exercise!

3 Push Ups
4 Planks
5 Kettlebells
6 Mountain Climbers
7 Squat Thrusters
8 Running Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
9 Lunges
10 Rowing
The Contenders
11 Bench Press
12 Box Jumps
13 Sit Ups
14 Crunches
15 Bicep Curls
16 Bicycle Crunches
17 One Arm Push Ups
18 Muscle Ups

Ultimate upper body exercise

19 Bear Crawl
20 High Knees
21 Walking
22 Squats
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