Best Dumbbell Exercises

Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body. It also helps to build strength in your 'weaker' arm- something a barbell fails to do. Credits to dumbbell-exercises (dot) com for the definitions.
The Top Ten
1 Dumbbell Bench Press
2 Lying Fly
3 Lateral Raise
4 Shoulder Press
5 Alternated Biceps Curl
6 Kneeling One Arm Row
7 Triceps Kickback
8 Seated Shoulder Press
9 Palms-Up Wrist Curl

Makes the forearms hard and strong in no time!

10 Goblet Squat
The Contenders
11 Stiff Legged Dead Lift

The best strength-building barbell exercise may not be as effective with dumbbells, but it's great nonetheless.

12 Two Arms Triceps Extension
13 Upright Row
14 Hammer Curl
15 One-at-a-time Biceps Curl
16 Biceps Curl (both arms together)
17 Statutory Lunge

(simply known as lunge) very effective for building a firm rear end

18 Toe Raise
19 One Arm Triceps Extension
20 Dead Lift

The traditional big daddy of strength exercises

21 Squat

One of the most exhausting but useful exercises. Legs + Back = Strength

22 Bent Over Row

Another very effective exercise for the back

23 Wide Row
24 Reverse Lunge
25 Palms-Down Wrist Curl

Effective, but I always end up straining my fingers :(

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