Best Muscle Building ExercisesWhich of the following exercises would you choose if you could only do one muscle building exercise for the rest of your life?
It didn't gave me any.
Love it man. I'm 16 and can bench 300 lbs
warning- my opinion! curls are a waste of time and energy. Squats, snatches, deadlifts are so much better for overall strength. If you are trying to get stronger biceps, try some slow, controlled pull ups using proper form and full range of motion.
Works basically everything out