Top Ten Exercises to Do at Work
A list of exercises to do during a busy work day to optimize energy and productivity. By http://www.Mysammy.comBurn extra calories and get a good cardiovascular workout at the same time by making stair climbing a regular routine.
That's right, stairs can lose weight and burn calories while the elevator is just a lazy thing to do.
It's a great workout, and "punching" an invisible opponent may help reduce stress too!
Walk outside or do laps around the office or lunch room.
Yeah, take a walking break to the furthest coffee shop.
NO COFFEE?!?! I'LL GO RAVING MAD!
Repeat 5 times on each leg.
Sit up tall and reach both hands toward the ceiling as far as possible. Hold for 5 seconds, then alternate reaching with each arm.
Hold for 5 seconds, then relax.
That's what I do.
It may not be as good as walking, but it's always better than sitting.
My lazy boss just looks for little reasons to be on her computer do she doesn't have to do any physical work