Top Ten Exercises to Do at WorkA list of exercises to do during a busy work day to optimize energy and productivity. By http://www.Mysammy.com
The Top Ten
Burn extra calories and get a good cardiovascular workout at the same time by making stair climbing a regular routine.
That's right, stairs can lose weight and burn calories while the elevator is just a lazy thing to do.
Yeah, take a walking break to the furthest coffee shop.
Walk outside or do laps around the office or lunch room.
NO COFFEE?!?! I'LL GO RAVING MAD! - PositronWildhawk
Repeat 5 times on each leg.
Sit up tall and reach both hands toward the ceiling as far as possible. Hold for 5 seconds, then alternate reaching with each arm.
Hold for 5 seconds, then relax.
That's what I do.
My lazy boss just looks for little reasons to be on her computer do she doesn't have to do any physical work - Sabbath
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