Top 10 Factors and Things that Most Influence One's Mental Health

There are several different factors that will influence the way we mentally feel.

The Top Ten

1 Their lifestyle

Their lifestyle itself and how content they are with it. - ParasN2000

I’m in quarantine and I feel extremely lonely right now

2 Their relationships

All types of relationships in a persons life. Eg. Friendships, Family, colleagues - ParasN2000

3 Their self-confidence

Very important thing that will highly influence your day to day life, interactions and mental health. - ParasN2000

I have low self-esteem and it’s really taken a toll on my mental health...

4 Their personality

I am generally pessimistic

5 Their occupation or work

I take all honors classes at my school and they are so stressful

How content and satisfied they are with it. How much they enjoy it. - ParasN2000

6 Their socialness

I find socializing stressful because I’m afraid of being mocked/bullied

Good list! this is true - pLix33

7 Body image

I feel like I’m fat even though people tell me I’m not

8 Their faith towards their own life and life itself

Positivity is the key. Practise thinking with a positive attitude. The more you practise, the easier it becomes to start believing. The more you start to believe, the easier it becomes and the happier you'll be. It really does work.

9 Their ability to deal with change
10 Their intelligence

I’m thankful that I have a high IQ, but I have more anxiety because of it

It’s common when intelligence goes up, happiness goes down. - THC13

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