Top Ten Foods to Eat Before a Workout

The Top Ten

Banana
Yogurt
Smoothie

So Delicious

Oat Meal
Walnut
Egg
Cottage Cheese
Grape Fruit
Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
Protein Shake

The Contenders

Peach
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