Top Ten Foods to Eat Before a Workout

The Top Ten
1 Banana
2 Yogurt
3 Smoothie

So Delicious

4 Oat Meal
5 Walnut
6 Egg
7 Cottage Cheese
8 Grape Fruit
9 Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
10 Protein Shake
The Contenders
11 Peach
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