Top Ten Foods To Help You Sleep

anthonybecerra831

The Top Ten

1 Milk

When me, my sisters and my cousins were young we would always get a bottle of milk before a nap or bedtime. We're Asian.

Milk does help you sleep, but this is not a food. - TopTenJackson

This only works for little kids.

Especially if it's warm

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2 Cottage Cheese
3 Oatmeal

It's delicious! Brown sugar is good on it, but they won't help you sleep...

Nobody likes oatmeal? Seriously? 😞

4 Toast

My number one around-the-house food, whether for sleep or not

5 Cheese
6 Turkey Sandwich
7 Cherries

Oh My Gosh. Now I have an excuse to eat cherries thank you so much this is awesome.

They are delicious and nutritious

8 Banana

Bananas are well known to contain the sleep inducing ingredient, tryptophan. Same thing as turkey, and warm milk. They should all be a 3 way tie!

Yummy! But aren't bananas used by athletes to help prepare for a game?

9 Bread

Sort of like a lamer version of toast. Plus who eats just boring, lonely bread?

10 Cereal

The Contenders

11 Tea

Yum! It's great with MILK and honey.

12 Soup
13 Turkey
14 Strawberries
15 Eggs
16 Watermelon
17 Herbal Tea

Chamomile with fennel really hits the spot before bed and is an extraordinarily useful way to conserve energy.

18 Candy
19 Pancakes
20 Rice
21 Honey
22 Green Tea
23 Chamomile Tea
24 Chocolate
25 Ice Cream

Cold and delicious and oddly relaxing

26 French Fries French Fries French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of fast food restaurants. Fries in America are generally salted and are often served with ketchup; in many countries they are topped ...read more.

Did you know that french fries can actually help you sleep?

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