Top Ten Foods To Help You Sleepanthonybecerra831
The Top Ten
Milk does help you sleep, but this is not a food. - TopTenJackson
Especially if it's warmV 1 Comment
It's delicious! Brown sugar is good on it, but they won't help you sleep...V 1 Comment
My number one around-the-house food, whether for sleep or not
Bananas are well known to contain the sleep inducing ingredient, tryptophan. Same thing as turkey, and warm milk. They should all be a 3 way tie!
Yummy! But aren't bananas used by athletes to help prepare for a game?
Oh My Gosh. Now I have an excuse to eat cherries thank you so much this is awesome.V 1 Comment
Yum! It's great with MILK and honey.
Sort of like a lamer version of toast. Plus who eats just boring, lonely bread?
Chamomile with fennel really hits the spot before bed and is an extraordinarily useful way to conserve energy.
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7 years, 48 days old
2. Cottage Cheese