Top Ten Foods To Help You Sleepanthonybecerra831
The Top Ten
When me, my sisters and my cousins were young we would always get a bottle of milk before a nap or bedtime. We're Asian.
This only works for little kids.
Milk does help you sleep, but this is not a food.
Especially if it's warmV 1 Comment
It's delicious! Brown sugar is good on it, but they won't help you sleep...
Nobody likes oatmeal? Seriously? 😞
My number one around-the-house food, whether for sleep or not
Oh My Gosh. Now I have an excuse to eat cherries thank you so much this is awesome.
They are delicious and nutritious
Bananas are well known to contain the sleep inducing ingredient, tryptophan. Same thing as turkey, and warm milk. They should all be a 3 way tie!
Yummy! But aren't bananas used by athletes to help prepare for a game?
Sort of like a lamer version of toast. Plus who eats just boring, lonely bread?
This is full of caffeine
Yum! It's great with MILK and honey.
Chamomile with fennel really hits the spot before bed and is an extraordinarily useful way to conserve energy.
Cold and delicious and oddly relaxing
Did you know that french fries can actually help you sleep?
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8 years, 228 days old
2. Cottage Cheese