Top 10 Fruits and Vegetables High in Iron

The current daily value (DV) for iron is 18 milligrams (mg).

The Top Ten

1 Dried Apricots

2 Dried Peaches

3 Spinach

4 Dried Prunes & Currants

5 Raisins

Yes a lot of people in my school dislike raisins but I love raisins yum!

6 Lima Beans

7 Asparagus

8 Cooked Swiss Chard

9 White Button Mushrooms

10 Acorn Squash

BAdd New Item