Hardest Gymnastics Moves

The Top Ten Hardest Gymnastics Moves

1 Back Handspring

This, aerials, full out, back walkovers, and back flips are the hardest of all gymnastics moves. Why the HECK is somersault, round off, and cartwheel on this list? I learned to a somersault when I was practically a baby! I'm not even a gymnast, but I can nearly do a front handspring on the trampoline.

These are all probably the easiest moves, They can be hard for some people but the are pretty easy. I only said back handspring because it took me the longest to get!

I vote back handspring because it took me 2 years to get it. Now I work on tucks and layouts.

I can't do one yet (but I am 10) I find it hard as when I try and do it on my trampoline I always fall on to my back

2 Front Handspring

So easy, I got it on my first try, and the coaches didn't even tell me how to do it!

This took me a while to get but it is pretty easy

Pretty easy but still hard for me.

Hard at first, but gets easier to do.

3 Chest Stand

I can do this I just practice and watch yt videos about it ha I did it less than 5 days

Chest stand I think that it is very hard to do and how does anybody be able to stand on their chest just saying not trying to be mean or anything just saying if I am I'm really very sorry


I got it in my first month of trying.

Seriously who voted for this and not a double double

4 Somersault

That's the easiest thing in the world

I have a two year old cousin who has already perfected this trick

Agree. A five year old can do a somersault

Without a doubt this should be at the bottom of the list

5 Round-Off

Round off is so easy

Round-offs are actually quite easy, it didn't take me very long to master it a few years ago - kaitlynrad11

This is practically the same thing as a cartwheel, so easy!

Yes its easy, but no its not the same thing as a cartwheel. -coach alanda

6 Elbow Stand

At first I really was not able to get it, but now, it's quite easy!
May God and peace be with you all! - gymnastics

It took me a long time to get this one!

#so easy


7 Front Walkover

I have to try this but most of these are not hard I'm surprised aerial is not on here

Obsessed with them

I am only nine and I can do a front walkover

It's kind of hard

8 Arabian Flip

It is so hard to learn as you have to be able to have a lot of height and momentum to pull off such a trick like this.

I can't do it but It is one of the hardest

Not even hard

I'll never be able to do it

9 Korbut Flip

This thing is easy. I tried it once in practice once and landed it

R u serious? Back handspring is first and this flipping move is banned because it is so hard and dangerous, duh

She does a backsault form the high bar catches it. Such a hard move that it is banned!


10 Splits

This is easy if you keep practicing. It took me nine months to learn how to do! This takes longer to do than any other gymnastics moves. I can do the splits. And it is also a fun and cool move in dance, gymnastics, and sports. SPLITS!

You have to work on your splits constantly. I remember I could do the splits both ways perfectly, and then I didn't do any gymnastics throughout the whole summer. Now I have to work on the splits all over again

They are the hardest from this list

Easiest thing you'll ever learn

The Contenders

11 Handstand

It not one of the hardest but it is hard to hold because you have to shift your weight through your fingers

I can do it but I am back on my feet in 3 seconds

Handstand is not HARD AT ALL

It's really easy I can do it for a long time

12 Finger Stand

Its impossible!

Hard I can barely do it now

What the no one can do that

Impossible to do and please don't try it at home

13 Back Bend

A back bend is so easy!

I just a learned one. It took me a week or 2 it can hurt your back but it depends how flexible you are

It is so easy it took me fifteen minutes to get it and I even did it into a chest stand

Once I nearly broke my back doing it

14 Aerials

I did it once but ever since then, I still haven't done it. I watched tutorials, got help with family members still can't do it!

My fave moves are side ariel and back handspring. Side Ariel is way easier than it looks!

I have searched up YouTube videos on how to do on e but I still can't

This is easy my gymnastics coach can't evan do it and she can do most things

15 Giants


I can do it


16 Full Layout

All of these things I can do

It is great

So hard

This needs no. 1
and a cartwheel is not harder than this

17 Quad Twist

I didn't see this on here when first going through the list! Back handsprings can't be above this like seriously people?

This is so hard back handsprings are easy

so hard!


18 Double Front Flip

Hard a lot of these my little sister can do, she is 5 years old some of these are basic tricks, like seriously, SOMERSAULT?!

I have done one and its not a somersault you do to flips in the air in tuck that's a DOUBLE FRONT TUCK/FLIP

It is pretty hard

I can do it into the pit

19 Kart Wheel

That is so easy once I got it.

So easy so easy

What I could do that when I was 2

Its Cart wheel

20 Ariel On The Beam

I an not even do an Ariel on the tumble track!

I can barely do one on floor

I can do that


21 Presshandstand

I am so close to this but its not as hard as it looks, I thought it would be extremely hard

It's hard because it needs much strength and balance for it

I am working on It but not that well

I can do this

22 Maltese Cross

Really. Hard but fun always good to have a try


I really think it is almost impossible.😤

23 Back Flip

Really hard and complicated

Easy so easy

SO EASY! If u ask me it’s even easier than a front flip!

So hahrd

24 Back Walkover

Not hard at all

I got this when I was in year 3
I think someone has already got this skill before year 3 :(

25 Kip

You just have to work at it a lot.

Easy I am 8 and I can do it

26 Back Handspring Stepout

I can not

27 Planche

Yes I can it is fun

28 Back Layout

I have mastered this move and I love it

29 Illusion

The illusion is easy because you only have to put your leg up and spin. And land on it softly. I’m 10 and I can do this.

It is awesome.I did a flip and I asked what it was called and my coach said it was a illusion.It is easy and the first time in my gymnastics class I did it.

30 Ariel

Took me 5 min

I got this when I was 11 its ver y hard but all you need to practise is bad leg cartwheels.. somehow it works

31 Scorpion

It's when you put your legs up to your head and you keep the other leg straight on the ground.

Can it also be a ballet move? I don’t know but I definitely can’t :
And this looks hard.

32 Back Tuck
33 Back Handspring Full Twist

That is a hard move for someone who is self thought like me!

34 Double Arabian Tuck

It is so hard

35 Dos Santos ll

One of my favorite skills of all time. Why are back handsprings all of a sudden the hardest skill? Lol


Well this skill is an H in the CoP and Moors is an I... which means the Moors is harder... by the way I was the one that added this to the list a couple months ago.

36 Front Aerial

This is so hard to do it took me 20 minutes to learn and this it the longest time I had to learn

37 Full Out

Why is somersaults "harder" than this?

So hard like 5 360’s in the air

38 Bridge

A bridge is so easy

Whoever wrote this must be like 3 or something becuase...


39 Backwards Aerial

Fid not master it until I was nine

Super simple

It's so HARD!

40 Jump Kickover

Its really easy to do. It only took me 2 day to learn how to do one.

41 Handstand Rollout
42 Round Off Back Handspring


43 The Prodnova Vault

One person literally got parlyzed trying
this move will literally kill you. Even if you're in level 10, you will still die

44 Round Off Back Handspring Back Tuck

So stinking EASY!


45 Barchange

All you have to do is keep our shoulders forward

46 Double Back Handspring

I reckon that's one of the hard things to do

This is really difficult, I'm not joking.

Wo King on one at Home any tips

47 Chest Roll

This was really hard till I got it


48 Front Layout
49 Back Limber
50 Air Flare

All this other stuff is hard to middle school cheerleaders.

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