Best Benefits of Sleep

The Top Ten
1 It strengthens your immune system
2 It improves mental health
3 It allows your body to grow to its full potential
4 It is required to function normally
5 It improves heart health
6 It increases attention span
7 It boosts things like memory and learning
8 It improves energy and alertness
9 It reduces stress and inflammation
10 It makes it easier to maintain a healthy weight
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