Top 10 Healthiest Foods to Eat


The Top Ten

1 Beans

Beans are an excellent source of Fiber and Protein, relatively low calorie, and filling enough to keep you from gorging later. They're one of the few foods that you really can't eat enough of.

Especially chickpeas. Make you have muscles, good source of fiber and protein!

2 Salmon

Best food on the planet

! love salmon

3 Nuts

Nuts are delicious and healthy at the same time! My favorite is cashews ^_^

4 Apples

An apple a day keeps the doctor away!

I have to have one each day or I start scrounging for anything that possibly has fruit in it!
It's crazy

5 Blueberries V 1 Comment
6 Yogurt

It tastes good

7 Avocados
8 Leafy Green Vegetables V 1 Comment
9 Dark Chocolate

Same here, used to eat dark chocolate all my life till I stopped and my cholesterol level went sky high so now I am eating dark chocolate again. Best of all chocolates.

Love it and keeps my cholesterol down. Without it my cholesterol level goes way up

Best healthy food ever

This is a really great alternative for milk chocolate.

1. It protects you from disease.
2. It can potentially prevent cancer.
3. It can improve your heart health.
4. It helps reduce the risk of high blood pressure and blood sugar.
5. Good cholesterol profile.
6. Better cognitive function
7. antioxidant - GamingGoku757

V 3 Comments
10 Kiwi

Kiwis are my favorite fruits and are really healthy!

The Contenders

11 Grains
12 Oranges
13 Pasta
14 Lemons
15 Shrimp
16 Watermelon

They are really healthy and delicious!

17 Sausage
18 Olive Oil
19 String Beans
20 Pineapple
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