How to Overcome a Habit/Obsession

A habit or an obsession is a hard thing to overcome. It can be anything, from watching TV too long, eating unhealthy food, getting into fights, nail biting, anything - Everyone has different obsessions. Of course, neither of them is a bad thing, but when you get too obsessed, it can become something. So why not take a break from it, better yet try to overcome it?

The Top Ten

1 Remove yourself from situations where an obsession is triggered

Nice list. This has been very good advice for me. Hope it helps everyone else, too.

2 Instead of thinking about the obsession, think about something else

3 Ignore the obsession and let it go by

4 Don't feed your obsession

5 Preoccupy your time

6 Focus on things that you used to love or want to get back into

7 Concentrate on yourself

8 Engage in new activities

9 Try to be more social with people

10 Try focus on your work

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