Top Ten Best Diets to Follow

The items in this list have been selected by the author of the list for you to vote and comment on.

The Top Ten

1 The Fertility Diet

Helps you get pregnant. Includes eating good fats, plant protein, eggs and wholegrains

2 Mediterranean Diet

Lots of fruits, veggies and olive oil

3 The Flexitarian Diet

It’s a good mix of veggies, meats, fruits and whole grains

4 Dash Diet

Fights high blood pressure includes low fat dairy, fruits, veggies grains and lean meat

5 Mind Diet

Lowers the risk of brain diseases, includes a mix of Mediterranean and DASH diet

6 Mayo Clinic Diet

Makes healthy eating a life long habit

7 Flat Belly Diet

8 Volumetric Diet

9 Jenny Craig Diet

10 Weight Watchers Diet