Top Ten Best Diets to Follow

The items in this list have been selected by the author of the list for you to vote and comment on.
The Top Ten
1 The Fertility Diet

Helps you get pregnant. Includes eating good fats, plant protein, eggs and wholegrains

2 Mediterranean Diet

Lots of fruits, veggies and olive oil

3 The Flexitarian Diet

It’s a good mix of veggies, meats, fruits and whole grains

4 Dash Diet

Fights high blood pressure includes low fat dairy, fruits, veggies grains and lean meat

5 Mind Diet

Lowers the risk of brain diseases, includes a mix of Mediterranean and DASH diet

6 Mayo Clinic Diet

Makes healthy eating a life long habit

7 Flat Belly Diet
8 Volumetric Diet
9 Jenny Craig Diet
10 Weight Watchers Diet