Best Muscle Building Exercises
Which of the following exercises would you choose if you could only do one muscle building exercise for the rest of your life?The Top Ten
1 Pull Up
It didn't gave me any.
2 Military Press
3 Bench Press
Love it man. I'm 16 and can bench 300 lbs
4 Dip
5 Deadlift
6 Biceps Curl
7 Squat
8 Skullcrusher
9 Bent Over Row
10 Turkish Getup
The Contenders
11 T Bar Row
12 Push Up
13 Plank
Works basically everything out
14 Dumbbell Flyes
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