Best Muscle Building Exercises

Which of the following exercises would you choose if you could only do one muscle building exercise for the rest of your life?

The Top Ten

1 Pull Up

It didn't gave me any.

2 Military Press
3 Bench Press

Love it man. I'm 16 and can bench 300 lbs

4 Dip
5 Deadlift
6 Squat
7 Biceps Curl
8 Skullcrusher
9 Bent Over Row
10 T Bar Row

The Contenders

11 Push Up
12 Plank

Works basically everything out

13 Dumbbell Flyes
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