Top Ten Foods to Eat Before a Workout
The Top Ten
Banana
Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more

Yogurt
Smoothie
Oat Meal
Walnut
Egg
Cottage Cheese

Grape Fruit
Protein Shake
Apple
An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.

The Newcomers
? Spaghetti
Spaghetti is a long, thin, cylindrical, solid pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum wheat semolina. Usually the pasta is... read more

? Strawberry

The Contenders
Peach
Mandarin Orange

Cherry

Nectarine

Banana Bread
Fruit Salad

Peanut Butter and Jelly Sandwich
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