Top Ten Foods to Eat Before a Workout

The Top Ten
Banana Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more
Yogurt
Smoothie
Oat Meal
Walnut
Egg
Cottage Cheese
Grape Fruit
Protein Shake
Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.

The Newcomers

? Spaghetti Spaghetti is a long, thin, cylindrical, solid pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum wheat semolina. Usually the pasta is... read more
? Strawberry
The Contenders
Peach
Mandarin Orange
Cherry
Nectarine
Banana Bread
Fruit Salad
Peanut Butter and Jelly Sandwich
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