Top Ten Foods to Eat Before a Workout

The Top Ten
1 Banana Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more
2 Yogurt
3 Smoothie

So Delicious

4 Oat Meal
5 Walnut
6 Egg
7 Cottage Cheese
8 Grape Fruit
9 Protein Shake
10 Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
The Contenders
11 Peach
12 Mandarin Orange
13 Cherry
14 Nectarine
15 Banana Bread
16 Fruit Salad
17 Peanut Butter and Jelly Sandwich
18 Strawberry
19 Spaghetti Spaghetti is a long, thin, cylindrical, solid pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum wheat semolina. Usually the pasta is white because refined flour is used, but whole wheat flour may be added. Spaghettoni is a thicker form of spaghetti, while capellini is a very thin spaghetti.
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