Top Ten Foods to Eat Before a Workout
The Top Ten
1 Banana

2 Yogurt
3 Smoothie
So Delicious
4 Oat Meal
5 Walnut
6 Egg
7 Cottage Cheese

8 Grape Fruit
9 Protein Shake
10 Apple
An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.

The Contenders
11 Peach
12 Mandarin Orange

13 Cherry

14 Nectarine

15 Banana Bread
16 Fruit Salad

17 Peanut Butter and Jelly Sandwich
18 Strawberry

19 Spaghetti
Spaghetti is a long, thin, cylindrical, solid pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum wheat semolina. Usually the pasta is white because refined flour is used, but whole wheat flour may be added. Spaghettoni is a thicker form of spaghetti, while capellini is a very thin spaghetti.

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