Top Ten Reasons Why It Is Good to Exercise

I head that 70% of Americans were considered fat, that is outrageous! We need to change that, and have everyone exercise! Exercising can help you live longer, and become stronger!

The Top Ten

1 Exercising lets you live longer

My best friend quit school in 7th grade cause he was too damn lazy to exercise. man he's overweight now, I think he has diabetes, he's really sick

Its true. Exercising can make you live even longer.

I choose an early death. - keycha1n

Yes,I want to stay on this planet longer,i'm guessing I'll live til I'm 80 - Nateawesomeness

2 Exercising makes you stronger

Being strong is amazing! You are able to lift heavy things easily, and will make your life better!

I don't exercise, sadly. But I should though. - Catacorn

I exercise,but I'm more of the speedy guy then the strong one - Nateawesomeness

I excercise all the time! - EpicJake

3 Ladies love men with muscles

You can't be a puny wimp all your life

4 Exercising will make you more likeable

Yes,the energetic people have a lot of friends - Nateawesomeness

5 It reduces the chance of getting a heart attack

Heart attacks suck - Nateawesomeness

6 Exercising is important

Yes,and some people on this site says PE isn't important,their liers - Nateawesomeness

7 Exercising could make you lighter

I'll need that later on when my metabolism slows... - keycha1n

Yeah, I prefer being in the lighter class. - Therandom

Yea,I don't want to be overweight,I'm one of the lightest in my PE class,weighing 71 in 6th grade - Nateawesomeness

8 It helps your brain

Stress Relief

9 You can become fast
10 You can become healthier

Your idol might be Eric Cartman but you can't live like him, he is fictional character.

It helps lower cholesterol and blood sugar

Not really'you become lighter - Nateawesomeness

The Contenders

11 Exercising will help improve your digestive system
12 Exercising will let you be able to carry heavy things

You can give someone a favor by carrying their heavy stuff for them - Nateawesomeness

13 Relaxes you when you sleep
14 You became more positive

Being positive is good for health's.

15 You can become strong
16 Great way to meditate
17 You have unlimited energy
18 Exercising will make your blood flow faster

It will heal scratches a lot faster.

There's no greater feeling than running a kilometre and realizing you're not even tired. - PetSounds

The faster the blood,the harder work,just like sprinting - Nateawesomeness

19 It improves your skin health

When you sweat it gets rid of toxins in your skin

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