Top 10 Side Effects of Junk Foods Have On Your Body
Junk food craze is on rise. And this phenomenon has not spared developing countries also. In this scenario, people must be aware of ten side effects of junk foods on your body.The Top Ten
1 Increases abdominal fat
The reason eating too much junk food is a problem is because parents try to prevent kids from eating any. That, and the whole "never eat junk food and always eat healthy food" movement is on the rise, too. It's called moderation, everyone needs to learn that.
True. Eating too much junk food can seriously damage your body, and I think the most common is obesity.
Wow, thanks for telling me about all these. I love junk food but yeah why not.
That's why we shouldn't eat top much junk food
2 Weakens digestive system
Always make sure you're getting enough fibre for a healthy digestive system.
3 Lowers your immunity to fight infections and diseases
Why does disease exist? If not, I would not have to worry about mosquitoes, Ebola, and the stupid zombie apocalypse joke.
4 Increases blood sugar level, thus increases chances of developing diabetes
5 Increases drowsiness and decreases productivity
6 Increases obesity and other lifestyle diseases like hypertension
7 Weakening of the bones, increased chances of osteoporosis
8 Decreases oral hygiene
9 Decreases concentration power
10 Distorts taste buds
The Contenders
11 Increases chances of stroke, heart attack
12 Weight gain
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