Top Ten Tips for Insecure People
The Top Ten
Thank you, anonymous for an amazingly uplifting list. I have some major insecurities. Sometimes it feels like I'm alone in them. This list makes me realise I'm not. Thank you! - Britgirl
That guy with all the muscles, attractive face, and can play guitar. Guess what? He has flaws. He's just as insecure as the average person too.
People tend to weigh more after they're showering
Although you can't gain fat after one meal, you gain water in your body which adds onto weight after a meal.
It'll only make you feel worse. Instead, how about a walk outside or even look up the "recovery" or "confidense" tags.
You look a lot better when you do, not that looks matter
Listen to the SMiLE album too. - PetSounds
Oh, that's good news to hear. I'm round about 210 pounds, I've sometimes been questioning my weight but it's because of muscle too, hopefully I'll be able to work that muscle out...
I know a girl who weighs 150 pounds and it's all because of muscle, she's pretty short too. Don't listen to the BMI scale, it's crap. It doesn't measure the amount of muscle you have or the body type you have!
What if I have no grasp on my hunger and alternate between forgetting to eat for days and binging on peanut butter and hot chocolate powder to feel less alone? More advice needed.
Hungry in between meals? Most people are, and you're even supposed to eat in between meals. Just not a bunch. Don't eat until you're full, but eat untill you're not hungry. Calories aren't the enemy, they are fuel for the body!
That's the thing you shouldn't ever forget at the times when you're really down. - Kiteretsunu
Nobody is alone, nobody.
Being surrounded by happy people, kinda makes the happiness contagious. If you don't have friends, that's perfectly okay! Do something you love doing!
That's true, but isn't it better to be with someone else than it is to be by yourself?
Did you binge? Did you hurt yourself? Do you feel guilty about it? Don't. The past is the past, everyone makes mistakes. It's normal, it's healthy, it's what makes us human. Forgive yourself.
I've learned to forgive myself. It took over 3 monts but I did it
It will definitally help..
I have called them it felt good they listened to me. I was suicidal :( - Getovait
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5 years, 42 days old