Top 10 Tips to Stay Safe in Hot Weather
Being out in really hot weather can be a risky adventure. You can risk overheating and dying. Here are some ways you can stay safe when it's extremely hot outsideThat's the BEST way! Sadly long exposure to hot weather's common in theme/amusement parks as well as outdoor festivals/events & outdoor work including farming. This is a serious problem as heat stroke can kill you. Drink as much water but don't overdo it.
Simple, your body needs water to stay hydrated and regulate it's temperature. You risk overheating when you don't drink enough water
Water is your best friend during hot weather
Applying sunscreen protects you from sunburn. Be sure to apply them as your bottle asks
Don't overexert yourself in excessively hot weather and if possible, wait for it to be cooler before doing so or go inside and exercise there
Wear loose fitting, light colored clothing to help air flow through your clothing and reduce the risk of overheating and don't forget to wear a hat
Midday heat is normally the worst so it's best to do activities earlier or later
Heat exhaustion and heatstroke are very deadly and if you feel like you have any symptoms, move to a cooler place and call emergency services
They can dehydrate you and make you more prone to heat illnesses
Wait soda can dehydrate you?
This one is very important!
Self explanatory. This would help you cool off
Self explanatory. Colder foods keep you colder
Damp cloths are kept on your forehead as a way of cooling you down