Top Ten Ways to Beat InsomniaBritgirl Dedicated to PositronWildhawk and whoever else. Some actually work, some are plain daft. Or maybe even reading this list will help!
The Top Ten
Count them, man. Count them! - Britgirl
Don't get lost in the wool - Curti2594
I listen to ambient a lot. The perfect thing to bring your thoughts into a world of peace. - PositronWildhawkV 1 Comment
A nice soak before bed USUALLY works with your favourite music playing in the background. - Britgirl
Yes, this does work. I'm a writer and I find talking as my characters not only relaxes me but helps me to understand my characters better. This is a good one to try.
Sounds daft. But it really does work. Or maybe that's just my voice... - Britgirl
If you can remember where you got to, you can try to break that record next time! - PositronWildhawkV 1 Comment
Did Father Jack put this on here? Anyway do not do it in a monastery.NUNS! - Epekov
In through the nose...out through the mouth. In through the nose... Out through the mouth...Still awake? WHY? - Britgirl
I use these sometimes. Really helpful. As is this list. Thanks a lot, Britgirl! - PositronWildhawk
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2. Listen to Chamber Music
3. Read The Encyclopedia Britannica