Top Ten Ways to Beat Insomnia

Britgirl
Dedicated to PositronWildhawk and whoever else. Some actually work, some are plain daft. Or maybe even reading this list will help!

The Top Ten

1 Watch Documentaries About Sheep

Count them, man. Count them! - Britgirl

Don't get lost in the wool - Curti2594

2 Listen to Chamber Music

I listen to ambient a lot. The perfect thing to bring your thoughts into a world of peace. - PositronWildhawk

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3 Read The Encyclopedia Britannica
4 Have a Bath

A nice soak before bed USUALLY works with your favourite music playing in the background. - Britgirl

5 Talk To Yourself

Yes, this does work. I'm a writer and I find talking as my characters not only relaxes me but helps me to understand my characters better. This is a good one to try.

Sounds daft. But it really does work. Or maybe that's just my voice... - Britgirl

6 Count as Fast as You Can from 1 to infinity

If you can remember where you got to, you can try to break that record next time! - PositronWildhawk

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7 Listen to Radio 4
8 Drink Hot Lemon
9 Drink Gallons of Vodka

Did Father Jack put this on here? Anyway do not do it in a monastery.NUNS! - Epekov

10 Deep Breathing Excercises

In through the nose...out through the mouth. In through the nose... Out through the mouth...Still awake? WHY? - Britgirl

I use these sometimes. Really helpful. As is this list. Thanks a lot, Britgirl! - PositronWildhawk

The Contenders

11 Tickling Session
12 A Good Cry
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