Top Ten Ways to Beat Insomnia

Britgirl
Dedicated to PositronWildhawk and whoever else. Some actually work, some are plain daft. Or maybe even reading this list will help!

The Top Ten

1 Watch Documentaries About Sheep

Count them, man. Count them! - Britgirl

Don't get lost in the wool - Curti2594

2 Listen to Chamber Music

I listen to ambient a lot. The perfect thing to bring your thoughts into a world of peace. - PositronWildhawk

Not sure what this is but it sounds really boring. - Britgirl

3 Read The Encyclopedia Britannica
4 Have a Bath

A nice soak before bed USUALLY works with your favourite music playing in the background. - Britgirl

5 Talk To Yourself

Yes, this does work. I'm a writer and I find talking as my characters not only relaxes me but helps me to understand my characters better. This is a good one to try.

Sounds daft. But it really does work. Or maybe that's just my voice... - Britgirl

6 Count as Fast as You Can from 1 to infinity

If you can remember where you got to, you can try to break that record next time! - PositronWildhawk

You'll be well away before you know it. - Britgirl

7 Listen to Radio 4
8 Drink Hot Lemon
9 Drink Gallons of Vodka

Did Father Jack put this on here? Anyway do not do it in a monastery.NUNS! - Epekov

10 Tickling Session

Oh god, I'm ticklish. - AlphaQ

The Contenders

11 Deep Breathing Excercises

In through the nose...out through the mouth. In through the nose... Out through the mouth...Still awake? WHY? - Britgirl

I use these sometimes. Really helpful. As is this list. Thanks a lot, Britgirl! - PositronWildhawk

12 A Good Cry
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List Stats

12 listings
5 years, 102 days old

Top Remixes

1. Watch Documentaries About Sheep
2. Listen to Chamber Music
3. Read The Encyclopedia Britannica
Britgirl

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