Top Ten Ways to Beat Insomnia
Dedicated to PositronWildhawk and whoever else. Some actually work, some are plain daft. Or maybe even reading this list will help!Count them, man. Count them!
Don't get lost in the wool
I listen to ambient a lot. The perfect thing to bring your thoughts into a world of peace.
Not sure what this is but it sounds really boring.
A nice soak before bed USUALLY works with your favourite music playing in the background.
Yes, this does work. I'm a writer and I find talking as my characters not only relaxes me but helps me to understand my characters better. This is a good one to try.
Sounds daft. But it really does work. Or maybe that's just my voice...
If you can remember where you got to, you can try to break that record next time!
You'll be well away before you know it.
Did Father Jack put this on here? Anyway do not do it in a monastery.NUNS!
In through the nose...out through the mouth. In through the nose... Out through the mouth...Still awake? WHY?
I use these sometimes. Really helpful. As is this list. Thanks a lot, Britgirl!
Oh god, I'm ticklish.