Top Ten Ways to Beat the Two O'Clock P.M. SleepinessWhether it’s due to your own body clock or a large lunch, staying alert in the afternoon can be a challenge ( http://www.Superworkingmum.com/stay-awake-at-work.html#. Ufq9fqxqAXg). If you find yourself drifting off over your keyboard, try some of these tricks to avoid that 2:00 P.M. naptime (http://www.Hunter-gatherer.com/blog/11-ways-stay-awake-work-or-class):
The Top Ten
If you have the time, take a short walk around your work area for a couple minutes. Even stretching at your desk will help.
One of the best remedies for drowsiness is fresh air. If you can, step outside for a few minutes to feel invigorated.
Simply the action of chewing will help ward off sleepiness.
Snack on a piece of fruit to reap the benefits of glucose, a natural sugar that increases your energy level.
If you eat a lunch filled with carbohydrates, your blood sugar level will go through the roof and come crashing down shortly thereafter. Try eating a smaller lunch of vegetables and protein instead.
Listening to a little foot-tapping music will wake you up almost instantly, not to mention elevating your mood.
A warm room or work area will make you even drowsier than you were to begin with. Open a window if you can, or use a fan. If nothing else, dress in layers so you can remove some clothing to help cool off.
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