Top Ten Ways to Beat the Two O'Clock P.M. SleepinessWhether it’s due to your own body clock or a large lunch, staying alert in the afternoon can be a challenge ( http://www.Superworkingmum.com/stay-awake-at-work.html#. Ufq9fqxqAXg). If you find yourself drifting off over your keyboard, try some of these tricks to avoid that 2:00 P.M. naptime (http://www.Hunter-gatherer.com/blog/11-ways-stay-awake-work-or-class):
The Top Ten
If you have the time, take a short walk around your work area for a couple minutes. Even stretching at your desk will help.
One of the best remedies for drowsiness is fresh air. If you can, step outside for a few minutes to feel invigorated.
Simply the action of chewing will help ward off sleepiness.
Snack on a piece of fruit to reap the benefits of glucose, a natural sugar that increases your energy level.
If you eat a lunch filled with carbohydrates, your blood sugar level will go through the roof and come crashing down shortly thereafter. Try eating a smaller lunch of vegetables and protein instead.
Listening to a little foot-tapping music will wake you up almost instantly, not to mention elevating your mood.
A warm room or work area will make you even drowsier than you were to begin with. Open a window if you can, or use a fan. If nothing else, dress in layers so you can remove some clothing to help cool off.
Related ListsTop Ten Best Ways to Die Top 10 Funniest Ways to Die Best Ways to Get Revenge on Younger Sisters Top 10 Best Ways to Save Money Top 10 "1,000 Ways to Die" Deaths
4 years, 163 days old