Top 10 Ways to Control Your Anger

Jlenkofiperson

The Top Ten

1 Hit a Punching Bag

I do a martial art, which involves punching and kicking stuffed shields a lot. It's a great way to both stay fit and clear your thoughts. - PositronWildhawk

2 Take a Walk
3 Play Video Games

The best way to Punch people and steal a rocket launcher and get the nuclear mod and destroy EVERYTHING

This actually helps! - Ananya

4 Take a Deep Breath
5 Talk to a Buddy V 1 Comment
6 Sit Down and Think
7 Get a Drink of Water
8 Sleep
9 Listen to Music

This works well if you like the music a lot. Singing along/dancing helps. - Grayson

I find that listening to something really heavy helps a lot more. If I'm angry, listening to Pink Floyd or The Ramones isn't helpful, but Cattle Decapitation, Meshuggah, Slayer, Napalm Death, Goatwhore, etc. gets it all out - ryanrimmel

10 Masturbate V 1 Comment

The Contenders

11 Punch Your Pillow
12 Cuss

I'm a pretty foul mouthed dude angry or not, so it doesn't do much for me - ryanrimmel

I don't like to turn cussing into a habit because the more I cuss, the less affect it has.

I don't curse very much, but when I'm very mad, I will curse, I can't hold it back - BlueFrostOfThunderClan

13 Don't Think About It V 1 Comment
14 Put a Rubber Band Around Your Wrist and Pull It

I do this to stop myself from killing anyone who makes me angry, it works

Hmm, how many people did you kill before you discovered this deterrent? - Billyv

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