Best Workout Routines for Busy PeopleWhat would be the best workout routine to follow for busy people in order to train each muscle at least once a week?
The Top Ten
Training all muscles over the span of five days. - Hakai
Training all body parts once a week by working all the muscles over four days. - Hakai
Training all muscles over the span of six days with only one day for rest. - Hakai
Working out all the muscles in one day with compound movements once a week. - Hakai
Working out all week but with minimal volume and light weights. - Hakai