Best Workout Routines for Busy People
What would be the best workout routine to follow for busy people in order to train each muscle at least once a week?The Top Ten
1 Five Day Splits
Training all muscles over the span of five days.
2 4 Day Splits
Training all body parts once a week by working all the muscles over four days.
3 Six Day Splits
Training all muscles over the span of six days with only one day for rest.
4 Full Body Workout
Working out all the muscles in one day with compound movements once a week.
5 Seven Day Workout
Working out all week but with minimal volume and light weights.
6 3 Day Compound Movements Only
7 4 Day Compound Movements Only
8 5 Day Compound Movements Only
9 2 Day Compound Movements Only
10 Strong Lifts Only with 3 Day Splits
The Contenders
11 High Intensity Interval Training (HIIT)
BAdd New Item