Top Ten Worst Things About Having Sleep Paralysis

Britgirl
Sleep Paralysis can be extremely frightening. Sufferers are unable to move, feel a sense of dread and a feeling of levitation. I experience this at least eight times a year.

If you suffer with this, you'll know know the symptoms already and will be able to relate / identify with the items. If you suffer with any of these symptoms but are unsure of what's going on, chances are you are experiencing Sleep Paralysis.

The Top Ten

1 Being unable to move

When Sleep Paralysis starts and you are awoken by your nightmare, this is the first physical symptom. It's extremely frightening having no control over your body. - Britgirl

Many times I've just woken after a nightmare,I look around and see all blurry images.i screem for my parents,my lips move but no voice comes.i try to close and open my eyes but they are static.I feel like a vegetable! its really frightening.it's so frightening that once I gain controll over my body,the first thing I do is call my folks put me to sleep.(and I'm a teen ) - Toucan

2 The nightmare beforehand

God bless to those that have been having sleep paralysis...it sounds awful. I'm paranoid about nightmares as it is, I wouldn't be able to handle being unable to movie, feeling a sense of evil presence, or hearing voices, so I'd have to honor those who deal with it. - Ku

Very ghostly nightmares or being chased by evil creatures is always the first sign but you can't tell yourself to wake up. - Britgirl

Why in the world is britgirl commenting on her own post?

Try some mantra meditation before going to sleep (especially the Maha mantra). It really works! www.Prabhupadabooks.com - Hladini

V 3 Comments
3 Feeling that an evil force is in the room with you

I personally have experienced the frightening phenomenon of sleep paralysis several times in my life. This couldn't be more accurate. You feel as if something evil is sort of weighing you down and ready to ambush you at any given moment. The feeling is quite terrifying, but since you cannot move there is absolutely nothing you can do about it. And that is the worst realization in the moment. - Psychedelic207012

Yeah, this is definitely demonic. Every single one of these points! I urge you to seek deliverance from this, but not by natural means. You should seek Jesus. He still casts out/runs off demons today. I've seen it. I've experienced it. "Submit yourselves therefore to God. Resist the devil, and he will flee from you." James 4:7

Unable to move and the feeling that some terrible creature is about to attack. - Britgirl

This is horrible.

4 Hearing voices

I had the worst episode last night that I've had in a long time. It sounded like my name was repeatedly being whispered slowly and very closely to my ear. My eyes were wide open but I couldn't move for what felt like hours. I'm still shaking. - Britgirl

When I have this, I hear children laughing but not playfully; laughter like the horror film type and everything echoes like you are in church alone. - Britgirl

I hear breathing, footsteps, and children laughing

Including voices I hear dogs barking,breathing,footsteps etc.but all of these things are unreal. - zxm

5 Feeling of dread

Feeling that you may be dying, having no control over what's going on. - Britgirl

Ahh...hi, V :) thank you. I have this since my mid-twenties. Have no idea what started it but yes, it is a horrible thing to have. I'm lucky though - it only lasts a few minutes each time (on the positive side, it's given ne some great ideas for my short stories - I always take notes afterwards - ha! ;)
As for taking drugs to help, I couldn't do it; too afraid of becoming addicted to them :|
As always, thank you for your comments and for cheering me up. Next time you pass by Number 10 TheTopTens Street, look me up. I'll make you a nice cup of dark roast :-) - Britgirl

Beege: This is a terrible affliction, and I'm truly sorry you're experiencing it. Have known a few people who've described much the same torture. Wondering if your onset is recent or long-term. Wondering also if you've tried any (non-prescription) aids in moderating your REM sleep? There are several safe supplements that, in combination, might bring you significant relief. Don't know if they're readily available where you live. I'll be petitioning the Boss (and I don't mean Springsteen) on your behalf. Pace, my friend.

Damn...dropped the "e" again. What was that-- "Clue Deficit Disorder? " Yup... By the way, lately stupid autocorrect has been insisting I call you "Beef." So if it ever slips by me, don't take it personal.

V 1 Comment
6 Hallucinations

I often see blurred, faceless figures moving slowly like zombies. Don't laugh! It's extremely frightening! - Britgirl

7 Fearing to go back to sleep

It leaves you exhausted but the terror you experienced leaves you fearing sleep in case it happens again. - Britgirl

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8 The coldness

Awful. Feels as though the blood is literally freezing. - Britgirl

9 Feeling of levitation

This isn't so bad. You feel as though you are floating but your body feels heavy and unable to move. It's nit a nice feeling but not as bad as other feelings mentioned in this list. - Britgirl

10 Confusion after the event

The Contenders

11 Sweats

Just a really unpleasant, uncomfortable thing Sleep Paralysis leaves you with. - Britgirl

12 Can't sleep after watching a horror movie
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1. Being unable to move
2. Feeling that an evil force is in the room with you
3. The nightmare beforehand
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1. The nightmare beforehand
2. Being unable to move
3. Feeling of dread
Britgirl

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