Countries With Healthiest Food
The Top Ten
As a man who've lived in Japan and enjoyed the real Japanese food, I can say proudly that it is one of the best food in the world with rich history. It's less oily but you can eat a lot of vegetables, and its calories are really few so good for your diet too. Also go and search "beautiful Japanese food" on Google. I'm pretty sure you'll be amazed at how colourful and attractive they are... Promise! :D
If you think you can eat only raw sushi and vegetables at Japanese restaurant, you've been to the wrong one for sure... Aw poor you :( The real ones are made with so much cares and take a long time to cook. Seriously, be careful to the ones that are ran by non-Japanese people with no previous working experience at restaurant in Japan at all... It's totally different from the original... eww disgusting... (even if the restaurant people looks like Asian, they may not be from Japan but like Korea or China... I know it's hard to tell.. )
I m Japanese chef I know how they are having healthy food
Yeah I really agree that's why they have the longest exxistences of people on earth
The foods are so healthy that they LOOK disgustingV 25 Comments
Indian food is well cooked with so many spices which are rich antibiotics and the usage of spices is only known by Indians. they have huge variety of spices which are added to daily food which makes the food digestive and delicious but nowadays in India mostly teens are addicted to fast foods (like Chinese noodles, manchurian) which are greesy foods.
Indian food is a well balanced food. The varieties and ingredients have been meticulously chosen over thousands of years for their flavor, nourishment, energy, health influence and taste and nutrient requirements and so on.
Indian is not only a Gourmet's delight but a good nutritionist's prescription.
It is a science by itself when it comes to a meal preparation, ingredients and accompaniments.
India's food is the best. Indians have got their racipies from many cultures. Altough I'm from USA but I have visited many countries and my soul just say that there is nothing like INDIA. Their culture, people, food, places soothes the soul.
Healthy and tasty.
Indian bread (Roti), is one of the healthiest bread in the world.
Turmeric is used almost in everything, a cancer-fighting compound as well as hell lot of benefits
Spices and Pickle, To digest, taste etc
Some healthy eatable I could think as of now,
Roti, Pickle, Sattu, Til Laddu, Chyavnpras, Chutney, Paneer, Thalipit, Phepla, Murabba etc
We have fresh food growing in our country and fresh ingredient in our backyard. We buy fresh food from the market each day from local growing. We love eat fresh fish from fish farm and fresh meat from butcher each day. We cook food each day and Thai people do not like keep their food in the freezer and eating fresh food daily.
A lot of Herbs and vegetables. Good taste and good look.
Yum n healthy
I think thai food overall is healthy. a lot of its dishes has coconut milk that is high in fat but good fat. there is a lot of herbs and seafood that thais utilize. it is not a meat -potato heavy cuisine. if you ever tried making thai food the ingredients usually is a page long sometimes even longer. it consist of ingredients that I [westerners] cease to know existed with so much history. all of this combined perfectly to have a balance flavor. wish I can move to thailand even if its for a year and learn how to cook
In France they eat lots of diverse vegetables, fruits, fishes and meats.
Their meals are really complete even if in certain regions they are still using maybe too much fat (butter or meat). In general they have eat import large amount of food from the whole world (Rices, cereals, Asian food, African food..).
And the ratio of healthy food and oil is increasing (Quinoa, wild rices, canola oil, colza oil, walnut oil...)
The ratio of obesity is one of the lowest among the so-called Western countries.
Base of French food are vegetables, rices, grain, fishes. Meat, sauces, fries are also part of French food but only eaten in certain occasions and only for a certain part of people. It's usual in France to eat for lunch only a large mixed salad and fruit for lunch and a vegetable soup, rice (or similar) and fruit for diner. They lot also lots of cereals like Americans (and from same US trade marks). Really good and healthy, the king for Atlantic fishes including the famous blue Lobster.
France has the highest level of veterinary and fraud controls in restaurants and food producers, for that reason each time there is a fraud, it's mediatically broadcast as part of the transparency required by the public authorities. If a case is publicly known it's because of those controls, without any controls or because of corruption those cases are not known. In 2015 exactly 0 death related to food. So be tranquil, no matter at all, and if you find one please do not hesitate to contact our services.
I've tried escargots en beurre- snails in butter and believe me, it's deliciousV 9 Comments
Vegetables with EVERYTHING! So healthy but so DELICIOUS!
It should rank higher than this. Not many other cuisines on this list have successfully minimised their dependence on oil usage or maintained the fine balance between freshness of herbs and spices with the meat components than Vietnamese.
How is france higher than this? Nearly everything is fresh, no frying, no lactose, light portions. The list goes on and on. This should be number 1
It look like Chinese food but it have lot vegatables. - David39V 2 Comments
Korean kimchi and other brewed food are very healthy. They have lots of vitamin and minerals and protein and everything, I assured you. They may be seen as a bit disgusting or unusual food to other countries and Western people, but it is scientifically proved that Korean food is tasty and good for your health. They can be salty, yes, I do admit that, but other nutrients backs up that flaw, so it is okay. We also use lots of vegetables, unlike Japan, which uses lots of fish and China, which uses lots of meats like pork and gammon.
Korean food history is more than three thousand years and it has developed into good, better ways. If you start eating Korean food, at first, you might feel gross and stuff, but if you keep eating, it will be quite addictive.
I'm Korean and I'll admit, a lot of salt goes in our food, however, our food includes so much vegetables. Practically every meal will include eating leafy greens, beans, roots, peppers, spices, and more.
Korean food and kimchi are very delicious and healthy.
Korean food is delicious and healthy even without any meat involved, a lot of vegetarian options, although sometimes there can be too much salt added to foods or msg if going to certain restaurants.V 8 Comments
Filipino food can offer so many tropical fruits and vegetables no one has heard of outside of the country. Homemade filipino food really beats restaurant food, however.
It has delicious healthy foods fruits and vegetables so hope ya like it!
From all the raw fruits and stuff, Philippine food is good for health. Needs to be in top 5!
We also have lots of veggies in our meals!V 2 Comments
Indonesian food rocks especially with all the spices
Too much variety of food, especially on taste
Beside Indonesian food is healthy, it is also cheap too, especially in warteg / angkringan :3
Jengkol da bestV 1 Comment
The well known Mediterranean diet and the use of simple, fresh and unprocessed ingredients, makes this cuisine easily the healthiest in the world. Italy has one of the highest life expectancy in the world, the healthy cuisine being the top factor.
Who said Mediterranean diet?
Italy is alarming on new figures show that it has a higher proportion of overweight children than anywhere in Europe.
Obesity rates in Italy two-year-olds are the highest in Europe with a rate of 42%.
Italy should be at the end of this list or even out of.
Bye bye Italy.
Pizza is yummy
No idea whyV 15 Comments
Ulam is healthier food cause we ate raw leaves and have with sambal.
I'm an American and my family is Lebanese, so we eat the food, it is very healthy! - FandomsUnite
Perfect cuisine for vegetarians. Rich in vegetables and very tasty. Highlights: Hummus, Fattouch, Tabboule... ETC
99.9% of Lebanese foods are extremely healthy. The.1% goes to the desserts.
The lesser known cuisine of Peru is starting to grab headlines and the world's attention. So much so, that at the recent World Travel Awards held in Delhi, Peru beat off strong competition from countries like Italy, China, Thailand, Mexico, Japan and France to take home (Peruvian marvelous land) the prize of "World's Leading Culinary Destination.
The foundation of Peru's rich culinary scene starts from its unique and rich landscape. With topographical regions that encompass an incredible 90 different micro-climates spanning sun soaked deserts, high altitude mountains and vast tropical jungles; Peru has the ability to produce a huge range of regular, exotic and even just outright bizarre ingredients.
Furthermore, not only is Peru blessed with vast land resources, it also has some of the richest seas in the world. Home to several hundred species of fish, Peru's nutrient-rich waters teem with high-value species like sea bass, mackerel, tuna, herring, anchoveta and ...more
There food is so diverse and delicious
The ceviche it's just amazing (fish)
Best food everV 1 Comment
In Spain we have very natural & healthy food indeed so I think it should be upper in this list... or at least changed by England.
This is the same situation as Singapore...
Eat a lot of fish and fish is very healthy
Very few people lives in Iceland
I heard the Icelanders eat food that is practically 0% processed, and they only eat locally-grown stuff.
We eat lots of cakes than vegies
Has loads of slicy food ti burn down fat
Ahaha! I went in England,sais that their food is healt is embarassing yourself/selves!V 1 Comment
The Mediterranean diet is one of the healthiest in the world. Plenty of fruits, vegetables, and heart-healthy fats. - ethanmeinster
It's a really good healthy place for a sports family trying to raise kids and getting involved in pro sports - cavsfan99
The real Mediterranean diet, no pizza, no pasta, only fresh and natural ingredients.
TWO WORDS. MEDITERRANEAN DIET.V 2 Comments
Yes, really good organics vegetable here in Canada, desperate that people prefer eating fat and disgusting Italian pizzas.
Lots of agriculture and meats. Not nearly as processed as the U.S.
What are we doing all the way down here
Real Chinese food is healthier and tastier than most Chinese food in america - InfernoTopTenners
We invented what you call Pasta, more known as Noodles, and not at all Italy, they are just able to copy.
I don't really like Chinese food in terms of health, but they are certainly better than Koreans.
Why the flip is America before China? Lots of people in America really do love their country 😑V 4 Comments
The only Swedish cuisine I've heard of is Swedish Meatballs, something healthy and tasty to eat.
Swedish food should be in the top 10, it is much healthier than American food which is proccesed, the United States should even be in the bottom, what are America thinking
WhatV 1 Comment
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