Top 10 Countries with Healthiest Food

As a man who has lived in Japan and enjoyed real Japanese food, I can proudly say that it is one of the best foods in the world with a rich history. It's less oily, you can eat a lot of vegetables, and its calories are really low, so it's good for your diet too. Also, go and search "beautiful Japanese food" on Google. I'm pretty sure you'll be amazed at how colorful and attractive they are. Promise!

If you think you can only eat raw sushi and vegetables at a Japanese restaurant, you've been to the wrong one for sure. The real ones are made with so much care and take a long time to cook. Seriously, be careful of the ones that are run by non-Japanese people with no previous working experience at a restaurant in Japan. It's totally different from the original. Even if the restaurant people look like they're Asian, they may not be from Japan but from Korea or China. I know it's hard to tell.

Butter, you said? Yes, but not more than elsewhere, and surely it's better to use butter than palm oil, which is used in many countries and is worse than butter but without any vitamins.

You should know that France has the highest level of veterinary and fraud controls in restaurants and food producers. For that reason, each time there is a fraud, it's largely broadcast by the media as part of the transparency required by public authorities. If a case is publicly known, it's because of those controls. Without any controls or because of corruption, those cases would not be known. In 2015, there were exactly 0 deaths related to food. So be tranquil, no worries at all, and if you find one, please do not hesitate to contact our services.

Real Chinese food is healthier and tastier than most Chinese food in America.

I've never had cuisine from Singapore, but I've heard it is quite healthy.

Singapore's food is not as healthy as some of the above countries like Japan or Korea, but it is definitely healthier than the USA.

Korean kimchi and other fermented foods are very healthy. They have lots of vitamins, minerals, and protein. They may be seen as a bit unusual to other countries and Western people, but it is scientifically proven that Korean food is tasty and good for your health. They can be salty, yes, but other nutrients make up for that flaw, so it is okay. We also use lots of vegetables, unlike Japan, which uses lots of fish, and China, which uses lots of meats like pork and gammon.

Korean food history is more than three thousand years old and has developed in better ways. If you start eating Korean food, at first you might feel gross, but if you keep eating, it will become quite addictive.

Swedish food often includes meatballs, fish, raw fish, and vegetables. Our foods are often not processed and are very healthy.

The only Swedish cuisine I've heard of is Swedish meatballs, which are healthy and tasty to eat.

Swedish food should be in the top 10. It is much healthier than American food, which is processed. The United States should even be in the bottom. What is America thinking?

Indian food is well-balanced. The varieties and ingredients have been meticulously chosen over thousands of years for their flavor, nourishment, energy, health influence, taste, and nutrient requirements.

India is not only a gourmet's delight but also a good nutritionist's prescription. It is a science by itself when it comes to meal preparation, ingredients, and accompaniments.

Indian food is well-cooked with many spices, which are rich in antibiotics. The usage of spices is only known by Indians. They have a huge variety of spices, which are added to daily food, making the food digestive and delicious. But nowadays, in India, mostly teens are addicted to fast foods (like Chinese noodles, Manchurian), which are greasy foods.

The well-known Mediterranean diet and the use of simple, fresh, and unprocessed ingredients make this cuisine easily the healthiest in the world. Italy has one of the highest life expectancies in the world, with healthy cuisine being the top factor.

Italian food is easy to make. Italian food uses farm-grown ingredients that are grown without any use of antibiotics or preservatives. Not only that, but the food tastes truly spectacular.

Italian food is the best in the world, and the Mediterranean diet is healthy too! Italy is the best!

It should rank higher than this. Not many other cuisines on this list have successfully minimized their dependence on oil usage or maintained the fine balance between the freshness of herbs and spices with the meat components better than Vietnamese.

How is France higher than this? Nearly everything is fresh, no frying, no lactose, light portions. The list goes on and on. This should be number 1.

Veggies in every dish make it an ideal place to have hot pot for people who prefer less spicy food on a cold day. Yum yum!

Norwegian foods are healthy, considering that Norway is known for its seafood. Because of their diet, Norwegians are among the world's healthiest people.

Norway's foods are delicious and nutritious.

Easily one of the best cuisines in the world.

There are really few processed foods in Norway.

That's how healthy Norwegian foods are.

The Mediterranean diet is one of the healthiest in the world, with plenty of fruits, vegetables, and heart-healthy fats.

The real Mediterranean diet includes no pizza, no pasta, only fresh and natural ingredients.

We have fresh food growing in our country and fresh ingredients in our backyard. We buy fresh food from the market each day from local growers. We love to eat fresh fish from fish farms and fresh meat from butchers each day. We cook food each day, and Thai people do not like to keep their food in the freezer, enjoying fresh food daily.

A lot of herbs and vegetables. Good taste and good look.

Denmark has some of the healthiest seafood in the world.

Ulam is a healthier food because we eat raw leaves and have it with sambal.

I heard the Icelanders eat food that is practically 0% processed and they only eat locally grown food.

Better than the U.S. by a mile for non-processed food at reasonable prices. Better bread, better cheese, better food in general as it is regulated better. GMO in the U.S. is rife. The FDA is in bed with Monsanto. The U.S. does produce good food, but many are ignorant as to what is healthy and what is not. I've lived in both places for years at a time. Basically, what ruins U.S. food can be summed up in three words: salt, fat, sugar.

Lebanese food is very similar to Greek, Israeli/Palestinian, Armenian, Egyptian, and Indian cuisines. It is very healthy when eaten traditionally, just as Greek food is healthy, although obesity in Greece is high because people don't eat traditional food and instead prefer globalized, processed foods high in fat, salt, and sugar.

Lebanese food is no different. Lebanon has a high obesity rate, but that is because people eat unhealthy, non-traditional food. Traditionally, we have pine nuts, olive oil, spices, lemons, fish, chicken, vegetables, walnuts, rice, chickpeas, yogurt, lentils, bulgur, and, in moderation, honey, dates, lamb, and beef.

Balance is important. Many Asian foods have lots of sodium and MSG, but Japanese cuisine manages to balance it out.

Mexican food is also healthy when eaten with more vegetables instead of overeating tortillas. Beans are nutritious, and so are chia seeds, tomatoes, avocados, chilies, and fresh meats and seafood.