Best Foods to Strengthen Nerves
The Top Ten
1 Liver
Rich in vitamins B6 and B12 too useful for the manufacture of neurotransmitters and and strengthened, They contain folic Jamad which helps the nervous system to function well,
2 Eggs
3 Lettuce
Useful to calm the nerves and strengthen significantly as it contains vitamin B and vitamin E, also magnesium and calcium, It works to rid the body of stress and anxiety, which addresses the nervous tension.
4 Fish
5 Bananas
Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more
Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more
6 Strawberries
7 Kiwi
8 Dates
9 Red Meat
10 Lentils
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