Top 10 Fruits and Vegetables High in Iron
The current daily value (DV) for iron is 18 milligrams (mg).The Top Ten
1 Dried Apricots
2 Dried Peaches
3 Spinach
4 Dried Prunes & Currants
5 Raisins
Yes a lot of people in my school dislike raisins but I love raisins yum!
6 Lima Beans
7 Asparagus
8 Cooked Swiss Chard
9 White Button Mushrooms
10 Acorn Squash
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