Best Foods to Strengthen Nerves

The Top Ten

1 Liver

Rich in vitamins B6 and B12 too useful for the manufacture of neurotransmitters and and strengthened, They contain folic Jamad which helps the nervous system to function well,

2 Lettuce

Useful to calm the nerves and strengthen significantly as it contains vitamin B and vitamin E, also magnesium and calcium, It works to rid the body of stress and anxiety, which addresses the nervous tension.

3 Eggs
4 Fish
5 Bananas
6 Strawberries
7 Kiwi
8 Dates
9 Lentils
10 Red Meat
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