Top Ten Tips to Keeping Your New Year's Resolutions
Making New Year's Resolutions has become a yearly tradition for most people. Unfortunately, most people also have a tradition of breaking those resolutions within the first few months of the year. From the surge in gym memberships in January to the ghost town those health clubs become in March, people have a hard time dedicating to change. In fact 35% of people who make a resolution will break it by the end of January.Most often the reason is because people get overzealous in making their goals. People also tend to make mistakes in choosing their resolutions and go after the wrong things. Often it's just a matter of motivation and rescheduling our commitments.
Below is a list of some tips to help you keep your New Year's Resolutions this year.
Did you set five resolutions this year but find it hard to commit to even one? Maybe it's time to drop a few and travel light. Pick your one or two most important goals and focus on them. Let the rest take a backseat.
Spending too long focusing on the end goal often leads to feeling overwhelmed and frustrated by the journey ahead. Instead, focus on just the next two weeks. Give yourself a little extra dedication and be 100% committed for a shorter period. Once you've hit that timeframe, see if you can do it for another two weeks. It's easier to travel 1,000 miles by taking a few steps at a time.
There's something to be said for the "mind over matter" mentality. Even if you aren't thinking about your resolutions, try doing something else that makes you happy, like watching a funny movie, reading some comics, or engaging in a hobby you enjoy. A positive attitude makes it easier to find that reserve of willpower.
Wonderful, wonderfully motivating list! Time and effort truly appreciated. Now... time to start eating healthier!
It's hard to stay positive because my native land is experiencing war, but that's a very good tip! I'll try.
Instead of thinking about losing two pounds this week, focus on making it to the gym three times or going for a 15-minute walk every evening before dinner. When you start focusing on the steps, it becomes easier for the finish line to magically appear in front of you.
Sometimes it's easier to keep going when you see how far you've already come. That's one reason why AA uses the coin system to reward members for benchmarks of sobriety. Make yourself a calendar and check off each day or week you keep your resolution. Place it in an obvious spot where others can see it, as they can help keep you on track.
Going cold turkey on a vice can be painful and disheartening. Likewise, trying to go full throttle on a resolution like going to the gym can leave you burned out. Instead, make a softer commitment like only eating sugary desserts when you're at a fancy restaurant or only using your credit card for birthday gifts. You'll see just how easy it is to go without (or with) something when you don't hold yourself to a 100% level.
I'm not talking about "thinspiration" or anything negative or shaming like that. Instead, think about the place you want to visit once you have saved extra money or the sport you want to play once you've lost weight. Put a picture of your goal in action somewhere you'll see it. Don't focus on form (aesthetics). Find a function (action) instead.
Exactly what I do to keep myself going because these people have proven that doing it and doing it well is possible.
Instead of making lukewarm commitments, start being direct with a "yes" or "no." It's hard to find wiggle room with an answer like that. Remember, saying "yes" to something positive in your life also means saying "no" to the negative things you're replacing.
Like I always say: "No is the answer to life!"
So many resolutions are about stopping a bad habit or losing weight (or something else). Those are negatives. Instead, think of the additions you can make. Want to lose weight? Start adding in walking, movement, the gym. Then you won't have as much time to sit in front of the TV. Want to save money? Start adding in free activities to your schedule or find ways to make a little extra cash. That will result in less time to spend your hard-earned money on something else.
Not all vacations need to happen over the summer. Maybe you just need to get away from your fridge for a few days or from the fellow smokers at the office who tempt you outside for a smoke break. Stay at a local hotel for a few days or see if a friend can put you up for a few nights to break your routine. It will go a long way.
By telling someone your plan, your mind feels a slight sense of accomplishment, which can lead to not giving 100%.