Top 10 Most Nutritious Fruits and Vegetables
The Top Ten
1 Apples
2 Carrots
The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.
The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.
3 Oranges
4 Bananas
Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more
Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more
5 Broccoli
6 Celery
7 Peaches
8 Grapes
9 Strawberries
10 Cucumbers
The Contenders
11 Spinach
Anyone who eats spinach every day will know what I mean by it, Popeye wasn't a fool for eating it. Spinach are the power to your eyes.
12 Asparagus
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