Top 10 Important Vitamins

Symptoms of Deficiency: Thin blood, Danger of Bleeding to death

Symptoms of Deficiency: Depression, Nausea, Weakness, greasy and flaky skin

Symptoms of Deficiency: Poor Digestion, eye disorders, dry and flaky skin, sore red tongue

Symptoms of deficiency: Anaemia, Fatigue, Nerve Damage, very sensitive skin.

Which, by the way, you CAN get without meat...

Symptoms of deficiency: Tiredness, swollen gums, aching, sores that won't heal

Leads to Beriberi. Symptoms of deficiency: Tiredness, numbness in hands and feet, loss of appetite

Symptoms of deficiency: Appetite loss, dry skin, depression, fatigue

Symptoms Of Deficiency: Deformed skull, Curved spine and knobbly growths on ends of bones

Symptoms of deficiency: Weakness, diarrhoea, weight loss, memory loss, depression and skin inflammation.