14 Reasons Why You Should Do Hot Yoga Regularly

The items in this list have been selected by the author of the list for you to vote and comment on.
The Top Ten
1 Improves Flexibility

oops this is supposed to be 12 reasons

2 Builds bone Density
3 Helps You Lose Weight

Though if you lose too much water and sodium weight through sweating. you get dehydration along with sodium deficiency plus heat exhaustion.

4 Better Balance
5 Good For Your Heart
6 Detoxifies Your Body
7 Better Breathing
8 Strengthens Your Body
9 Good For Your Skin
10 Reduces blood sugar levels
The Contenders
11 Prevents Back Pain
12 Prevents Back Pain