14 Reasons Why You Should Do Hot Yoga Regularly

The items in this list have been selected by the author of the list for you to vote and comment on.

The Top Ten

1 Improves Flexibility

oops this is supposed to be 12 reasons

2 Builds bone Density

3 Helps You Lose Weight

Though if you lose too much water and sodium weight through sweating. you get dehydration along with sodium deficiency plus heat exhaustion.

4 Better Balance

5 Good For Your Heart

6 Detoxifies Your Body

7 Better Breathing

8 Strengthens Your Body

9 Good For Your Skin

10 Reduces blood sugar levels

The Contenders

11 Prevents Back Pain

12 Prevents Back Pain