Top Ten Best Workouts to Do in a Weight Room

The best workouts to do in a weight room or in a gym.
NOTICE: ALWAYS HAVE A SPOTTER WHEN DOING SOME OF THESE!

The Top Ten

  1. Pull Ups

    My personal favorite and is probably one of the hardest to do. It is probably the best way to get muscle

  2. Full Clean

    A Full Clean works your entire body and helps you in normal life.

  3. Back Squat

    Works your back and leg strength

  4. Bench Press

  5. Weighted Plank

    It really helps back strength never put to much weight on your back.

  6. Weighted Push-ups

    Again put too much weight on your back

  7. Front Squat

    Remember to keep and back straight or this will not help you at all.

  8. Band Stretch

    Band workouts are really fun. They really help your flexibility, your mobility, and your burst.

  9. Hang Clean

    This one is pretty much a easier version of a full clean.

  10. Military Press

    11. The Newcomers
  11. ?

    Shoulder Shrug

  12. ?

    Turkish Getup

    13. The Contenders

  13. Dumbbell Curl

  14. Tricep Extension

  15. Bent-Over Row

    It's essentially a deadlift, but upper body focused. instead of lifting with your hips and legs with your back stabilizing, you're lifting with your back while your hips and legs stabilize. People seem to forget that we need to pull our shoulders back too, not just down. This exercise and all its variations are severely underrated.

  16. Bicep Curls

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