Top Ten Best Workouts to Do in a Weight RoomThe best workouts to do in a weight room or in a gym.
NOTICE: ALWAYS HAVE A SPOTTER WHEN DOING SOME OF THESE!
My personal favorite and is probably one of the hardest to do. It is probably the best way to get muscle
A Full Clean works your entire body and helps you in normal life.
Works your back and leg strength
It really helps back strength never put to much weight on your back.
Again put too much weight on your back
Remember to keep and back straight or this will not help you at all.
Band workouts are really fun. They really help your flexibility, your mobility, and your burst.
This one is pretty much a easier version of a full clean.
Tricep Extensions are cool
It's essentially a deadlift, but upper body focused. instead of lifting with your hips and legs with your back stabilizing, you're lifting with your back while your hips and legs stabilize. People seem to forget that we need to pull our shoulders back too, not just down. This exercise and all its variations are severely underrated.