Top 10 Nuts

The Top Ten
1 Pistachio

Pistachios contain 20% protein, which provides a substantially higher calorie-to-protein ratio than most other nuts.

Pistachios are the best! They're salty and scrumptious, which makes them super yummy!

2 Cashew

Cashews are rich in fiber, protein, and healthy fats.

If only these weren't so expensive!

3 Almond

Almonds have the highest content of protein, fiber, calcium, vitamin E, riboflavin, and niacin among all nuts.

How is it sixth? Almonds destroy pistachios.

Almonds also destroy cashews.

4 Peanut

Boiled peanuts are the venison of the legume world. Pistachios are good too, though.

Peanuts are high in plant protein, which may help you feel satisfied.

I like peanuts because I'm not allergic to them.

5 Pecan

Pecans are a nutritional powerhouse loaded with vitamins and minerals.

6 Walnut

Walnuts are the healthiest nuts because they are high in omega-3 fatty acids, antioxidants, protein, and fiber. They are known to promote heart health, decrease inflammation, and boost cognitive function.

Walnuts offer so many great benefits, and they have an amazing taste! They are crunchy and have a nice, vintage flavor. Walnuts also go well with many desserts, like cake, ice cream, waffles, and pancakes! I wonder why walnuts are in sixth place.

Walnuts are high in polyunsaturated fatty acids, which are better for you than saturated fats.

7 Brazil Nut
8 Hazelnut

I love hazelnuts. They are so crunchy and nice!

9 Macadamia

Macadamia nuts are packed with vitamins, minerals, fiber, antioxidants, and healthy fats.

10 Chestnut

Foraging for chestnuts in mid-October is one of autumn's highlights. They have a subtle flavor when raw, but roasting them brings out a very sweet, earthy, and buttery flavor. Gorgeous!

The Contenders
11 Pine Nut

Pine nuts are the nuts of life. They are so flavorful and delicious. I recommend everyone pick up a few bags from the grocery store. They are super healthy and don't make you gain weight.

12 Pili Nut
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