Top 10 Reasons Drinking Water is ImportantDrinking water. It's very important for many reasons, and it's good for your health! Aim to drink 8 eight-ounce glasses a day
Here's why it's so important to drink water!
When your body is hot, drinking water cools it down!
When you're hydrated, your tissues, spine, joints, etc. are lubricated
Your body is able to absorb nutrients much better when you drink water
When you're hydrated, your strength, power, and endurance are much better.
Drinking water hydrates your skin, making it more bright.
I had a neighbor who was really overweight. He quit drinking sodas and drank only water and just from doing that, he lost over 100lbs!
Drinking more water while exercising and dieting helps get rid of extra pounds.
Drinking water helps move blood around your body much faster
Drinking water can help a bunch of illnesses such as constipation, hypertension, etc.
If you drink alcohol, you can get serious hangovers.