Top Ten Reasons to Start Eating Healthy Today

The Top Ten

To lose weight for a special occasion

Healthy foods are delicious

So the biology teacher doesn't bother you

To help maintain a healthy weight

To feel better physically

It helps you have more energy and keep you fuller because vegetables and fruits have water in them which helps you keep full. It also helps you stay in shape and reduce obesity.

To feel better about yourself

To improve your chances of getting a date

Yes. People still judge you by appearance.

So you don't always feel hungry

To likely lower your medical expenses in the future

yep, healthy foods may be more expensive, but I think of it as an investment toward your health. Bad diet probably will result in paying high medical expenses later on

To help avoid diabetes

The Contenders

To stay "regular"

To be a role model for your kids

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