Best Cardio Exercises
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground. Jogging has to be the best cardio exercise because of the following reasons:
1. No expensive materials required. Just a comfy track suit and a good jogging shoes is enough.
2. Can practice almost anywhere and in all weather conditions.
3. Relieves mental stress.
4. Burns calories fast.
5. No experience required.
6. And last but not the least it is fun to run.
Fun fact: You burn more calories jump roping than you would if you jogged for the same amount of time. Great workout.
I eat dick while jump roping. It give me multiple exercise and really make me fit and dick fit in my mouth
Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. I love working the whole body out all at once! Plus you don't have to worry about sweat sticking to clothes and stuff. Every pool must have a shower nearby. You can work on lung capacity and technique. You can discover your best stroke. A better way to bring in music would be perfect (without equipment causing annoying drag, and not only being able to hear the music above water)
Swimming is a more physically demanding exercise than all the other cardio ones because it works your whole body while at the same time keeping your heart rate up and helping your lungs
I like as I can do it easily. Jogging I love to do but sciatic pain starts. And all rest in the list are not available in my area. For women.
Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each. Singles really gets you moving. In tennis, you move side to side. It is a fast paced game with no coaching or timeouts. There is also no time limit in tennis.
Lacrosse is a contact team sport played between two teams using a small rubber ball and a long-handled stick called a crosse or lacrosse stick.
Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches in diameter and 10 feet high mounted to a backboard at each end.
Association football, more commonly known as football or soccer, is a sport played between two teams of eleven players each. It is played with a spherical ball. The objective is to score the ball in the other teams goal.
American football is a sport played by two teams of eleven players on a rectangular field with goalposts at each end.
Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.