Best Cardio Exercises
The Top Ten
Fun fact: You burn more calories jump roping than you would if you jogged for the same amount of time. Great workout.
I eat dick while jump roping. It give me multiple exercise and really make me fit and dick fit in my mouth
Jogging has to be the best cardio exercise because of the following reasons:
1. No expensive materials required. Just a comfy track suit and a good jogging shoes is enough.
2. Can practice almost anywhere and in all weather conditions.
3. Relieves mental stress.
4. Burns calories fast.
5. No experience required.
6. And last but not the least it is fun to run.
I love working the whole body out all at once! Plus you don't have to worry about sweat sticking to clothes and stuff. Every pool must have a shower nearby. You can work on lung capacity and technique. You can discover your best stroke. A better way to bring in music would be perfect (without equipment causing annoying drag, and not only being able to hear the music above water) - micks
Swimming is a more physically demanding exercise than all the other cardio ones because it works your whole body while at the same time keeping your heart rate up and helping your lungs
Singles really gets you moving. In tennis, you move side to side. It is a fast paced game with no coaching or timeouts. There is also no time limit in tennis.
I like as I can do it easily. Jogging I love to do but sciatic pain starts. And all rest in the list are not available in my area. For women.
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