Top Ten Foods to Eat After a Workout

The Top Ten
1 Banana Banana

Very benefit and with good taste

2 Egg

Good source of protein

3 Apple Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
4 Salmon
5 Tuna
6 Chicken Chicken The chicken is a type of domesticated fowl, a subspecies of the red junglefowl. It is one of the most common and widespread domestic animals, with a population of more than 19 billion as of 2011.
7 Blueberry
8 Dried fruits and nuts
9 Omelette
10 Peanut Butter
The Contenders
11 Orange Juice
12 Fruit Salad
13 Kiwi
14 Hamburger
15 Pizza Pizza Pizza is a yeasted flatbread generally topped with tomato sauce and cheese and baked in an oven. It is commonly topped with a selection of meats, vegetables and condiments. The term was first recorded in the 10th century, in a Latin manuscript from Gaeta in Central Italy.

It's a nice reward and it's mostly protein anyways!

16 Milk
17 French Fries French Fries French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of fast food restaurants. Fries in America are generally salted and are often served with ketchup; in many countries they are topped more.
18 Cereal and skimmed milk
19 Fruit Smoothie
20 Chocolate Milk
21 Energy Drink
22 Tangerine
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