Top Ten Foods to Eat After a Workout

The Top Ten
1 Egg

Good source of protein

2 Banana

Very benefit and with good taste

3 Chicken The chicken is a type of domesticated fowl, a subspecies of the red junglefowl. It is one of the most common and widespread domestic animals, with a population of more than 19 billion as of 2011.
4 Peanut Butter
5 Tuna
6 Salmon
7 Beans
8 Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
9 Brown Rice
10 Omelette
The Contenders
11 Blueberry
12 Fruit Smoothie
13 Hamburger
14 Dried fruits and nuts
15 Steak
16 Pizza Pizza is a yeasted flatbread generally topped with tomato sauce and cheese and baked in an oven. It is commonly topped with a selection of meats, vegetables and condiments. The term was first recorded in the 10th century, in a Latin manuscript from Gaeta in Central Italy.
17 Chicken fried steak
18 Milk
19 French Fries French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of fast food restaurants. Fries in America are generally salted and are often served with ketchup; in many countries they are topped instead with other condiments or toppings, including vinegar, mayonnaise, or other local specialties.
20 Orange Juice
21 Fruit Salad
22 Kiwi
23 Cereal and skimmed milk
24 Chocolate Milk
25 Energy Drink
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