Top Ten Foods to Eat After a Workout

The Top Ten
1 Banana Bananas are elongated, yellow, edible fruits that are soft and rich in starch. They are native to Southeast Asia and Australia. Bananas are commonly eaten either raw or cooked, depending on the culture, and are often confused with plantains... read more

Very benefit and with good taste

2 Egg
3 Salmon
4 Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
5 Tuna
6 Chicken The chicken is a type of domesticated fowl, a subspecies of the red junglefowl. It is one of the most common and widespread domestic animals, with a population of more than 19 billion as of 2011.
7 Blueberry
8 Dried fruits and nuts
9 Orange Juice
10 Fruit Salad
The Contenders
11 Kiwi
12 Omelette
13 Peanut Butter
14 Hamburger
15 Pizza Pizza is a yeasted flatbread generally topped with tomato sauce and cheese and baked in an oven. It is commonly topped with a selection of meats, vegetables and condiments. The term was first recorded in the 10th century, in a Latin manuscript from Gaeta in Central Italy.
16 Chicken fried steak
17 Cottage Cheese
18 Steak tartare
19 Milk
20 French Fries French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of fast food restaurants. Fries in America are generally salted and are often served with ketchup; in many countries they are topped... read more
21 Cereal and skimmed milk
22 Fruit Smoothie
23 Chocolate Milk
24 Energy Drink
25 Tangerine
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