Top Ten Foods to Eat After a Workout

The Top Ten
1 Banana

Very benefit and with good taste

2 Egg

Good source of protein

3 Apple An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
4 Salmon
5 Tuna
6 Chicken The chicken is a type of domesticated fowl, a subspecies of the red junglefowl. It is one of the most common and widespread domestic animals, with a population of more than 19 billion as of 2011.
7 Blueberry
8 Omelette
9 Peanut Butter
10 Dried fruits and nuts
The Contenders
11 Orange Juice
12 Fruit Salad
13 Kiwi
14 Milk
15 Hamburger
16 French Fries French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of fast food restaurants. Fries in America are generally salted and are often served with ketchup; in many countries they are topped more.
17 Cereal and skimmed milk
18 Fruit Smoothie
19 Chocolate Milk
20 Energy Drink
21 Tangerine
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