Top 10 Ways for Seniors Citizens to Stay Fit and Active

These are the top easy tips that you should try to stay fit and active during retirement years.

The Top Ten

1 Walk

2 Jog

3 Drink Plenty of Fluids

4 Try Yoga Classes

5 Join Aerobics Training

6 Improve Sleep

7 Swim

8 Garden

9 Volunteer for Charitable Activities

10 Chair Exercises

The Contenders

11 Get a Part-Time Job

BAdd New Item