Best Home Workout Programs

It's little wonder so many people resolve each year to lose weight, eat better, get stronger and treat their bodies better. When you're healthy, you feel better, look better, and are all around more happy.

But maintaining a good physique isn't necessarily easy, especially as we get older. There are a lucky few who are able to stay fit simply by living their daily lives. The rest of us, however, have to put forth an effort.

Too often, this is something we don't do until there is a problem. Maybe you're looking in the mirror and you don't like what you see. Maybe you are participating in an loved activity and realizing you have lost a step and can't keep up. And maybe it has come to the point where a poor physique is actually affecting your health and quality of life.

Regardless of their motivation, come January 1st people flock to their local gyms in hopes of making this year a better one. But this crowd quickly dissipates as the year progresses and it doesn't seem to be because people are reaching their goals and living happily ever after. Instead, it appears that people are getting discouraged and giving up. And it's not just the people in gyms who spent the first few months of the year aimlessly trying out the various machines at the gym and not seeing results. Millions more have treadmills, exercise bikes, dumbbells, and other home gym equipment purchased with the best of intentions that often times ends up being a high priced clothes hanger.

Why is this? Why do so many people fail at achieving their new year's resolution to get in shape?

Part of it may be that working out is just that, work - and work is hard. But that doesn't appear to be a complete explanation. Most people will work extremely hard if they believe it is worth it. And what reward is better than a trim and strong physique? Instead, a better explanation may be that people get discouraged by a lack of results. Granted, it takes time to make a difference in your body, but if you don't know what you are doing when you work out, results may come at a snail's pace if at all.

In order to get the best results in the shortest amount of time, you need to work out properly. For some, this means signing up for sessions with a personal trainer, but at $50+ an hour, this can be prohibitively expensive. More and more often, people are avoiding the gym altogether turning to home workout programs.

Unlike the aerobics videos on the past, today's home workout programs are more complete fitness solutions. Many feature multiple routines, diet plans, online interactivity and more. There are no magic weight loss potion and you will have to work, but know that if you select a quality workout routine and put forth the effort, you will see results, and you will see them quickly.

To help you get started, here is a list of the top home workout programs.
Don't agree with the list? Vote for an existing item you think should be ranked higher or if you are a logged in, add a new item for others to vote on or create your own version of this list.

The Top Ten

Insanity
1
Insanity
I'm now currently in my second week of insanity and my god is it tuff, but when I see the huge sweat stains on my t shirt that is what keeps me going.
Even if there is no science behind it (which there is) the simple fact is that you are working your ass off and so your going to see results.
The thing I like about insanity is that there are no equipment needed unlike P90X and Chalean Extreme. Insanity is good cardio workout! It will drop those pounds off of you and of course with healthy eating. But as soon as you hit your goal weight time to add weights.
I love how insanity requires no equipment and it is so tuff and difficult, and its not boring. Because its so tuff and your basically always moving, its hard to remember things. I lost 10 pounds in 2 months, my brother lost 20 pounds in two months! Its amazing, totally recommend it
More comments about Insanity

P90X
2P90X
I love P90X for one reason and one reason only. It is THE most effective program out there. It's effectiveness is simply due to it's all around approach. It challenges you in all areas of your fitness, whether it's strength training, cardio, or just overcoming the greatest obstacle of all, YOU. If you want a total life transformation, P90X is your tool for achieving it.
Holistic approch to helping you get "in the best shape of your life" that includes strength training, plyometrics, yoga, stretching, aerobics and more.
P90X is a good program to use but its tough todo. I use it when I can't go to the gym which in the gym you can spend hours and with this program you can do one workout only just a hour which I think its amazing. 'It challenges you to succeed and a month you end up with a decent new body, workout more, the more your muscles will build 'and I believe theirs is something you eat that after the workout which is helpful I don't know what is called.
More comments about P90X

FOCUS T25
3FOCUS T25
Amazing workout. After completing Insanity 3 times I never thought a 25 minute workout could make me work this hard. I am in BETA now and it is amazingly tough to be so short. Well worth the money.
Such a great FULL BODY workout! I've gotten amazing results with T25! Almost done with my 10 week program and am already excited to start round two next week! Have REALLY tightened and toned ALL OVER.
This program is accessible to everyone. Yes, it is intense. But there are low impact modifications that make it something people at any fitness level can do. Top athletes will also be challenged by this workout if they go all out at it. It is perfect for cardio and muscle tone and the optional third phase Gamma will work more on strength, if you want it. Core development is also a huge part of this workout. Push play.
More comments about FOCUS T25

4P90X2
It makes you stronger more flexible more explosive more athletic more durable and less vulnerable to injury doing your everyday routine. All this and at the same time getting you absolutely ripped.
This program adds balance & proper recovery training in to the mix. Most people need this to feel better as they make the journey.
Same style as P90X, but with a focus on athletic performance and overall durability, as well as getting ripped! Best program for the money, hands down.
Visit P90X2 Website

5TurboFire
This workout gets the job done! I've lost 15 pounds and 12 inches off my body in 8 weeks! The workouts are FUN, varied, and keep you wanting to come back for more! A better workout than a gym workout, and less money than a gym membership! Turbo Fire makes you feel like you're actually IN class with the rest of the people. Can't say enough about it. Cardio, strength training, and high intensity interval training all in one! There's also modifications for those who need to keep things more low impact. Don't think twice about trying this workout!
I've done this program three times beginning to end, and supplemented my half marathon training with it. I LOVE IT. Its SO much fun. Hardly feels like you're working out...until your flat on the ground, out of breath, sweating like a crazy person! Really makes getting your fitness on track super fun and easy!
This workout is the most fun of all my home workouts. I feel as if I am right there in the class, but have all the convenience of home (no drive, no line for the bathroom, no gym fees). I do a lot of exercise DVDs and Turbofire is one I keep going back to again and again because it is fun and challenging. I must say, however, that I am not a fan of the strength training component.
More comments about TurboFire
Visit TurboFire Website

6Insanity: The Asylum
If you want to get in shape and turn your life around, choose insanity it doesn't get much better! It really works you will have a great trainer and really just great everything! Join insanity for the best choice of your life!
Asylum pushes not only my body, but my mind. The agility, quickness, explosiveness and focus required reap HUGE results!
Amazing combination of resistance paired with cardio type moves designed to increase your functional fitness in your sport of choice. Excellent and challenging.
More comments about Insanity: The Asylum
Visit Insanity: The Asylum Website

7Hip Hop Abs
Hip Hop Abs is fun to do, and what people don't realize is that it can be pretty hardcore as it includes good plyometrics just like like P90X and Insanity! The only difference with Hip Hop Abs is that I's FUN! You don't realize how hard you're working out till you notice all the sweat dripping off your face and splattering on the floor!

elteescat

Love HHA, for an older no longer willing to do much on the floor (to many issues, back troubles and such) This is a great work out...Might not be as fast losing your inches, but also not as intense as Shaun's T25 Better to start with one you will use/finish, than buy one that you start and use once or twice and never finish. I go to a fit club where we do most of these on the list. So I know the difference between them. HHA is a good starter program. Although you can modify the others...they are not near as fun though
I just finished my first month and I'm loving it! Its so fun and the time pssed by so quickly it almost feels like yesterday I was just starting, I can see differences in my body and I'm starting the next month tommorow, wish me luck!
More comments about Hip Hop Abs
Visit Hip Hop Abs Website

8Les Mills Combat
I don't know why Les Mill Combat is ranked #10. It should be one of the top 3. I am on my second round of the Ultimate Warrior Hybrid and am seeing amazing results. I went from day one of hardly keeping up to now matching their every move. My body is definitely changing shape and I am loving the empowerment it gives me! I highly recommend this program to women and to any one who likes more martial art type workouts.
This program ROCKS! I am doing it for the 2nd time, and I thought it might be too easy to do again from the beginning... Not so. It's still a challenge, but every bit is entertaining, fun and engaging, and it gets the job done. Les Mills Combat is only so far down on this list because not nearly as many people know about it as the other programs. It should be #1.
I love Les Mills combat. I lost 10 lbs and 10 inches in 30 days. The trainers are great, I love how they start slow then ramp up the moves. The music is motivating and entertaining to listen to. I recommend this workout program to anyone.
More comments about Les Mills Combat

9Body Beast
Love this program and the progress I am seeing so far! It is also increasing my confidence in myself!
Body Beast is an awesome program for women too! You will not bulk up like men do, but you will certainly get strong, lean muscles and definition. Will be doing this one again!
As a woman I was shocked at how much I really love this program. I'm not bulky at all! Just lean and toned. Love it!
More comments about Body Beast
Visit Body Beast Website

10Thrive90
Great program for couples to do together. My wife and I have completed it and not only did we get fit, but we had a blast connecting. I recommend it to any couple looking to get fit and healthy together.
Great program for couples and busy parents! I was really happy with my results, especially since the workouts take less than 30 minutes.
Jump started my fitness quest. Helped me a full time workingng parent of two young children find a way to make it work to squeeze in tim for myself.
More comments about Thrive90

The Contenders

11Sixpackshortcuts
It's a smart &handsome
This guy beat the Guinness world record for random exercises.

backpain

Really effective workout, I try many of sixpackshortcut's workout and I see result really fast
More comments about Sixpackshortcuts
Visit Sixpackshortcuts Website

12Les Mills PUMP
The only class workout that I have done where I have seen a change in my body! Also helped with my running and achieve my own personal best time in the Manchester BUPA 10K!
Les Mills Pump is an awesome program which helped me lose 40 pounds in 5 months
Love this program. Lost 36 inches and 12 pounds in 3 months!
More comments about Les Mills PUMP
Visit Les Mills PUMP Website

13ChaLEAN Extreme
This program is easy to do and easy to follow. It doesn't matter what your fitness level is, you see results.
Visit ChaLEAN Extreme Website

14Athlean-X
Great program. Much better than the more marketed ones listed here- especially if you want to be athletic in your movements - whether you are an athlete or not. Jeff really knows his stuff.
Athlean-x and athlean-XX for women is a great overall fitness program that anyone can do. While it is a tough workout, it doesn't take as long as P90X, not as crazy as Insanity. Just great results!
If you want to look like an athlete and not looking like a bodybuilder or a skeleton then try this program
Visit Athlean-X Website

15Slim In 6
Visit Slim In 6 Website

16Truth About Abs
Visit Truth About Abs Website

177DayFitness
Visit 7DayFitness Website

18JNL Fusion
Visit JNL Fusion Website

19Georges St-Pierre's RUSHFIT
Who better to train you than one of the most physically fit human beings on the planet?
Outstanding workout. Well taught, well paced. Great for focused core training.
Great workout for strength and agility. You will walk away with a sense of acomplishment. well rounded.
Visit Georges St-Pierre's RUSHFIT Website

20RevAbs
Visit RevAbs Website

21Tapout XT
Much better than p90 x or insanity. More functional for those of us in combat arts.
Visit Tapout XT Website

22Tae Bo Classic
I have been doing his videos for 10 years and I love them! I still get sore and I run 4 times a week and this video still gets me!
Once you've finished a 1 hour session with your home personal trainer Billy Blanks you'll be filled with new energy, eventhough it is as difficult as it gets.
Visit Tae Bo Classic Website

23DDPYoga
Amazing workout with zero impact on your joints while still getting a good calorie burn and building muscle while improving balance and flexibility.
Great program, stresses doing the best that YOU can do with progressive modifiers to make it assessable to anyone who is willing to give a good effort.

24Zumba

2530 Day Shred

26Power 90
Visit Power 90 Website

27Jonathan Roche's Boot Camp
Visit Jonathan Roche's Boot Camp Website

2810 Minute Trainer
There really isn't an excuse for finding 10 minutes in your day. You are sitting here reading right now, right? This program helped me find my health and redefine my future fitness goals. Fun, challenging and a great first step from couch potato to athlete.
Visit 10 Minute Trainer Website

29Insanity: The Asylum Volume 2
More Asylum, only better. Roll on Volume 3
Visit Insanity: The Asylum Volume 2 Website

30New Rules of Lifting
Visit New Rules of Lifting Website

31Zumba Sentao
AMAZING, it's not hard at all and is super effective!

32Shake Weight
Ha ha ha ha ha ridiculous!

33Winsor Pilates Fat Burning Workout
It awesome! I feel great every time I do the workout!

34Wii Fit
The most beautiful piece of matter created on this earth. Foolish not to vote for this one.

Miniman1676


35Can You 24
AdvoCare distributors leading the way to better health. Don't let that fool you. This is no joke!
Visit Can You 24 Website

36Sahaja Yoga Meditation

37RVlution
Mark MacDonald trainer to the stars. Founder of Venice Nutrition! Monavie products and 90 RVlution life change. Ditch the Diet! It not just a work out its life change
Visit RVlution Website

38Jillian Michaels Body Revolution
Awesome workout for 30 mins
Visit Jillian Michaels Body Revolution Website

Comments About This List

Featured Lists
Popular Lists
New Lists

Top Remixes of This List

wypowell

megamario5000

toy

magh

giova1880

see more...

Posts About This List

List Info

This list was created 1 year, 48 days ago and has been voted on over 1,000 times. This top ten list has been remixed 5 times.

Updated Thursday, April 24, 2014


List Error Reporting

See an item on this list that's misspelled, duplicated, or doesn't belong? Let us know. Click here to report the error.