Top Ten Best Workouts to Do in a Weight Room2storm The best workouts to do in a weight room or in a gym.
NOTICE: ALWAYS HAVE A SPOTTER WHEN DOING SOME OF THESE!
The Top Ten
My personal favorite and is probably one of the hardest to do. It is probably the best way to get muscle - 2storm
A Full Clean works your entire body and helps you in normal life. - 2storm
Works your back and leg strength - 2storm
Bench Press helps your arm strength. ALWAYS HAVE A SPOTTER ON THIS ONE! - 2storm
It really helps back strength never put to much weight on your back. - 2storm
Again put too much weight on your back - 2storm
Remember to keep and back straight or this will not help you at all. - 2storm
This one is pretty much a easier version of a full clean. - 2storm
It's essentially a deadlift, but upper body focused. instead of lifting with your hips and legs with your back stabilizing, you're lifting with your back while your hips and legs stabilize. People seem to forget that we need to pull our shoulders back too, not just down. This exercise and all its variations are severely underrated.
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1 year, 68 days old
2. Full Clean
3. Back Squat