Top Ten Best Workouts to Do in a Weight Room2storm The best workouts to do in a weight room or in a gym.
NOTICE: ALWAYS HAVE A SPOTTER WHEN DOING SOME OF THESE!
The Top Ten
My personal favorite and is probably one of the hardest to do. It is probably the best way to get muscle - 2storm
A Full Clean works your entire body and helps you in normal life. - 2storm
Works your back and leg strength - 2storm
Bench Press helps your arm strength. ALWAYS HAVE A SPOTTER ON THIS ONE! - 2storm
It really helps back strength never put to much weight on your back. - 2storm
Again put too much weight on your back - 2storm
Remember to keep and back straight or this will not help you at all. - 2storm
This one is pretty much a easier version of a full clean. - 2storm
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161 days old
2. Full Clean
3. Back Squat