Top Ten Best Workouts to Do in a Weight Room

2storm
The best workouts to do in a weight room or in a gym.
NOTICE: ALWAYS HAVE A SPOTTER WHEN DOING SOME OF THESE!

The Top Ten

1 Pull Ups

My personal favorite and is probably one of the hardest to do. It is probably the best way to get muscle - 2storm

2 Full Clean

A Full Clean works your entire body and helps you in normal life. - 2storm

3 Back Squat

Works your back and leg strength - 2storm

4 Bench Press

Bench Press helps your arm strength. ALWAYS HAVE A SPOTTER ON THIS ONE! - 2storm

5 Weighted Plank

It really helps back strength never put to much weight on your back. - 2storm

6 Weighted Push-ups

Again put too much weight on your back - 2storm

7 Front Squat

Remember to keep and back straight or this will not help you at all. - 2storm

8 Band Stretch
9 Hang Clean

This one is pretty much a easier version of a full clean. - 2storm

10 Dumbbell Curl
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