Top Ten Effective Exercises for the Whole Body

Common and very impacting exercises we do as people. These exercises are effective even for beginners at exercising.
The Top Ten
1 Push Ups
2 Sit Ups
3 Squats
4 Dips
5 Crunches
6 Running
7 Swimming Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly.
8 Planks
9 Turkish Getup
10 Jumping
The Contenders
11 Deadlifts

Strengthens your back through isometric holds and works the posterior chain with a hip hinge.

12 Pull Ups
13 Walking
14 Jump Rope
15 Lunges
16 Leg Lifts

Leg lifts can help with your legs and core. Can help you run.

17 Barbell Snatches
18 Jumping Jacks
19 Burpees
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