Best Advice On How to Stay Young Forever
The Top Ten
1 Eat fish and less red meat
I agree with this 1 because my mommy and teecher telled me to eat meets.
2 Spend little in the sun
Sun is good for health
3 Don't smoke or drink alcohol
This is the reason why Islam forbidden this things
4 Use avocado oil is on the skin
5 Surround yourself with positive people
6 Eat vitamins and supplements
7 Play sports
8 get a hobby to increase your mental functions
9 Be happy
This is great way to live and remember you don't stay forever in this life so why you are worry
10 Follow a balanced diet based on fruits and vegetables, nuts, grains and wheat
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