Top 10 Factors and Things that Most Influence One's Mental Health

There are several different factors that will influence the way we mentally feel.

The Top Ten

1 Their lifestyle

Their lifestyle itself and how content they are with it.

2 Their self-confidence

Very important thing that will highly influence your day to day life, interactions and mental health.

3 Their relationships

All types of relationships in a persons life. Eg. Friendships, Family, colleagues

4 Their personality

I am generally pessimistic

5 Their socialness

6 Their occupation or work

How content and satisfied they are with it. How much they enjoy it.

I take all honors classes at my school and they are so stressful

7 Their faith towards their own life and life itself

Positivity is the key. Practise thinking with a positive attitude. The more you practise, the easier it becomes to start believing. The more you start to believe, the easier it becomes and the happier you'll be. It really does work.

8 Their body image

9 Their intelligence

10 Their ability to deal with change

The Contenders

11 Their self control

12 Their thoughts

13 Their genetics

I have an anxiety disorder and I believe it's partially a genetic thing for me, as well as something linked with my autism.

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