Top 10 Factors and Things that Most Influence One's Mental HealthThere are several different factors that will influence the way we mentally feel.
Their lifestyle itself and how content they are with it.
All types of relationships in a persons life. Eg. Friendships, Family, colleagues
Very important thing that will highly influence your day to day life, interactions and mental health.
I am generally pessimistic
How content and satisfied they are with it. How much they enjoy it.
I take all honors classes at my school and they are so stressful
Positivity is the key. Practise thinking with a positive attitude. The more you practise, the easier it becomes to start believing. The more you start to believe, the easier it becomes and the happier you'll be. It really does work.
I have an anxiety disorder and I believe it's partially a genetic thing for me, as well as something linked with my autism.